RE: L-Arginine Alpha-Ketoglutarate or Beta Alanine before working out?

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RE: L-Arginine Alpha-Ketoglutarate or Beta Alanine before working out?
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RE: L-Arginine Alpha-Ketoglutarate or Beta Alanine befo... - May 9 2008 12:59:21

Jimmy23

Posts: 283
Joined: May 11 2007
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Iaink - would Beta Alanine say help with fottball endurance??

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RE: L-Arginine Alpha-Ketoglutarate or Beta Alanine befo... - May 9 2008 13:08:02

iaink

Posts: 3215
Joined: Jan. 3 2006
Status: offline

It potentially could. The effect would be hard to quantify and would depend on the game, position played etc.

I'd guess that overall fatigue due to changes in muscle ph would not conrtibute much to successful footbal performance. However it may help in sprint endurance training sessions.

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