just got some Lquid Egg whites 20 mins ago

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jw8725 -> just got some Lquid Egg whites 20 mins ago (May 6 2008 15:40:19)
Got my MP order about 20mins ago via Parcel Force. I'd like to know, how much (ml or spoons) I should take for breakfast in a whey and oats shake with water? Would I 6 days out of a bottle at least? I bought 4 bottles hoping I'd get a month out of them (with sundays being an off day).

Rhez -> RE: just got some Lquid Egg whites 20 mins ago (May 6 2008 16:39:33)
Depends on your goals as to how many i guess but, MP say that 30ml or 2 tablespoons is equivalent to one medium egg.

Will8801 -> RE: just got some Lquid Egg whites 20 mins ago (May 6 2008 16:47:02)
Depends how much you use each time for breakfast? 300ml of LEW'S is the eqivelent of 10 egg whites. If you use 1scoop of whey and oats then 200ml (20g of protein) of LEW'S would be a good amount to mix in. That would last you five days, the MP website states to use them within 2-4 days of opening but ive found them last for about 5 to 6 days.

jango -> RE: just got some Lquid Egg whites 20 mins ago (May 6 2008 17:53:28)
I freeze mine in portion sizes. The box says they keep perfectly well for up to two years when frozen, although I go through them quicker than that.

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