a stone

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

MuscleTalk Publications

Packed With Recipes...

Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

a stone
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Nutrition] >> Weight Loss >> a stone

Page: [1]

Sponsored by: Thermopure from myprotein.co.uk - Thermopure is a cutting edge thermogenic formula designed to help aid fat loss. We also stock many other slimming supplements.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

a stone - May 6 2008 16:04:25

bones

Posts: 298
Joined: Nov. 6 2006
Status: offline

How many weeks would it take to loose a stone doing it the right way

Post #: 1

myprotein.co.uk® - High quality supplements direct to you from the leading online manufacturer and supplier in the UK. ISO9001 UKAS accredited. Why pay more?

RE: a stone - May 6 2008 16:33:58

Dan12345

Posts: 322
Joined: Dec. 6 2006
Status: offline

weight loss should be 1 to 2 lbs a week so anythink from 7 to 14 weeks id say...

(in reply to bones)

Post #: 2

RE: a stone - May 6 2008 16:39:02

theiopener

Posts: 20681
Joined: Jan. 6 2007
Status: online

around 6-10

_____________________________

Journal
www.undergroundmuscle.co.uk Now an open board!

(in reply to bones)

Post #: 3

RE: a stone - May 7 2008 11:43:44

langers

Posts: 1149
Joined: Jan. 14 2002
From: England
Status: offline

I generally aim for 1lb - 2lb a week, so that I don't suffer muscle loss.

I also find that muscle wastage is less if I try and loose the weight through exercise and dieting, rather than just dieting on it's own.

_____________________________

suppshop.co.uk
Discount Sports, Bodybuilding & Diet Supplements

Checkout our MultiBuy deals now!

(in reply to theiopener)

Post #: 4

RE: a stone - May 10 2008 16:51:33

beefycol