Question about dextrose in PWO (Full Version)

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DisposableHero -> Question about dextrose in PWO (May 6 2008 16:05:28)

I've long heard, especially on this board about taking dextrose or maltodextrose, cant remmeber, the correct one, with your PWO shake to spike your insulin levels. In your opinion how necessary is this? I have never tried it and wondering if it something that I'm cheating myself out of. What quantities do you use in your shake and what brand do you use?


DisposableHero -> RE: Question about dextrose in PWO (May 6 2008 17:03:21)

Help anyone?


Nigeepoo -> RE: Question about dextrose in PWO (May 6 2008 17:21:48)

What are you doing? Cutting? Bulking? Maintaining?


DisposableHero -> RE: Question about dextrose in PWO (May 6 2008 17:48:05)

Maintaining more or less


Nigeepoo -> RE: Question about dextrose in PWO (May 6 2008 17:57:29)

In that case, "fast" carbs PWO are optional. If you feel like crap after a workout without PWO carbs, take some. If you feel O.K, you don't need it. You're going to be eating carbs PPWO anyway.


David Barr -> RE: Question about dextrose in PWO (May 6 2008 19:17:39)

I agree with nigeepoo, but at the same time I'd be willing to try it. The cost is so ridiculously low that it's worth seeing how your body responds. But that's just me.


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