BBing show in about 4 weeks needs help with final week prep

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JohnOvManchester -> BBing show in about 4 weeks needs help with final week prep (May 6 2008 17:23:23)
Hi, A mate from the gym is doing his 1st show in about 4 weeks. Someones been helping him pose and he has dieted down but he needs more help for the final week. He is a new memeber http://www.muscletalk.co.uk/showprofile.asp?memid=43822 here on MT. I said I would try and get him some help from the competitors here. Can anyone post up a final weeks schedual he could follow including the day of the show?

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 15:44:53)
Anyone? cheers

Ak_88 -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 15:48:20)
Might be worth dropping rightyho a mail bud.

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 17:54:03)
OK... will do, thanks

rightyho -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 18:08:10)
Have him phone me after 9:30pm tonight mate. I'll email you the number now. EDIT: emailed it.

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 19:24:49)
Much appreciated Rightyho [sm=thumbsup.gif]

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 7 2008 23:32:21)
Public thanks to Avril (Ripped Glutes) for the offer of help as well. It's great that people like Avril and Keith are willing to share there knowledge and help people they don't even know. cheers guys

rightyho -> RE: BBing show in about 4 weeks needs help with final week prep (May 8 2008 10:19:40)
Avril certainly knows her stuff - look at the condition she arrives in. [:)] Chatted to the chap for about an hour last night and gave him a step by step guide that's pretty foolproof, not fancy, and delivers the goods. The only thing I can't tell from this end is how many carbs he'll need to take in on his second day of carbing up so am arranging for him to hopefully shoot over to Rochdale for a very experienced friend and competitor to take a look at him Saturday morning and give him a carb figure in grams. He knew a fair bit anyway to be fair - just needed guiding in. Hope he does well at his show.

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 8 2008 13:44:57)
Nail on the head mate... he's got so far to the best of his ability, but he did need the extra help for th final stages. Me and a mate will be going down and giving him a shout at his show. Is he going to see Paul?

JohnOvManchester -> RE: BBing show in about 4 weeks needs help with final week prep (May 8 2008 16:51:49)
Saw my mate in the gym today he was singing your praises keith... he said he's got pages of notes. It really helped as he was proper down about it and ready to give up and he's put a lot into it already so it would have been a shame. Nice one guys

rightyho -> RE: BBing show in about 4 weeks needs help with final week prep (May 8 2008 17:22:15)
quote: ORIGINAL: JohnOvManchester Is he going to see Paul? Hopefully mate. Not got hold of Paul yet as he is busy with getting his gym open but I'm pretty sure he'll oblige and take a look at your mate no problem. EDIT: Paul will have a look at your mate on the day before the show in the morning at his new gym in Rochdale (Pear Mill). He'll advise him on last minute carbs and drying out. I'll text Paul's number to your mate nearer the time.

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