243 pounds
~ 12 %


1000mg Test Enan
600mg Deca

today upper body day 1

tomorrow day 1 of cut. looking forward to eating less

block training as per before (reminder to link to )


http://img137.imageshack.us/img137/1603/696d923bb58ea66240fc30bwq5.jpg

http://img137.imageshack.us/img137/8920/8fdae4bc9515e0a77c84913it7.jpg

http://img137.imageshack.us/img137/78/0574c8633c5502c38e92905lf9.jpg

 

pics look good, excellent quads and hams mate. calves could do with a bit more size, good delts and arms, also wheres that awesome back of yours

what comp you entering mate

www.underground-muscle.co.uk

.

Due to circumstances beyond his control....Neb has left the building

Back double bi pose needs work

Journal

200kg Deadlift

Good pics! Quadtastic!

"Play Stonehenge!"

loads of size.

like the tats too mate.

the one on your back looks interesting. is the one on your forearm the type with muscle fibres and stuff?

If you never expect anything from anyone you will never be disappointed.

Sh!t mate, your gunna look fecking awsome when your shredded! Look lower than 12% imo.

Good luck dude!!!

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

I also agree with the back double bi shot, if you lower your arms a little and stick your tummy out (arch ya back) then this will bring your lats out more mate :)

13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!

3 years progress

pics look good, excellent quads and hams mate. calves could do with a bit more size, good delts and arms, also wheres that awesome back of yours

what comp you entering mate

not happy with the back pic. left it out. anyway here for your eyes only

http://fotos.fotoflexer.com/5282c2785f0995562616b6dea8a61731.jpg

UKBFF Midlands Sep

cutting down to sub 10 cent by the end of the month

continue to add tissue running into the comp

staying at 8-10 percent making sure I'm never more than a month away from peak condition

that's the plan anyway

.

< Message edited by Neb -- May 6 2008 19:21:52 >

,

Back double bi pose needs work

I also agree with the back double bi shot, if you lower your arms a little and stick your tummy out (arch ya back) then this will bring your lats out more mate :)

as you can see my posings major weak. something I'm going to have to work at. Cheers Samcim. noted and working on it as I type . any other help from anyone posing wise would be appreciated

Good pics! Quadtastic!

cheers!

loads of size.

like the tats too mate.

the one on your back looks interesting. is the one on your forearm the type with muscle fibres and stuff?

cheers again!

it is mate. glad someone approves. general feedback has been more negative

-------

today upper body

weights going up

really pleased with the way training's going . enjoying the pump and feel the strength is picking up nicely. oh and Beta-Alanine... awesome

today diet

pro: chicken, whey, salmon, eggs, casein, beef

chicken: bread,muller rice, yoghurt, weetabix, sugar puffs , broccoli, basmati rice

 

You've got a great physique mate, that's practically my goal to look like that!

Having a baby girl :)

Looking large ya jacka$$

I wanna see some huge rack lockouts outta you; give me something to chase

Strength - Power - Hate

Success breeds success

Looking good Raj.
All the best for the cut

HIT with Rightyho

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal R.I.P.

i wish you all the best in your prep mate, be good to watch your progress up to the show, quality physique nonetheless

www.underground-muscle.co.uk

is the one on your forearm the type with muscle fibres and stuff

Cool! You should make it a 'skin rip'

"Play Stonehenge!"

cheers all

today upper again

session was ok. looking forward to legs tomorrow. be at my brother's as gym closed for refurbishment. should be a whole lot of fun.

diet today very clean so far. simple changes. brown rice for white. wholemeal for white bread. semi-skimmed for whole milk and it doesn't even feel like a cut

 

Quadzilla Jnr!

Sweet quads mate. Real men don't need giant calves anyway.

 

You look ace mate,
Great physique, knowledge, seem like a nice bloke to

Good luck in your competitions mate.
Shall be watching this journal(and asking questions im sure)

My posts are all my opinion and based on current knowledge/understanding.

Quadzilla Jnr!

Sweet quads mate. Real men don't need giant calves anyway

tried everything mate

high reps, low reps, twice a week up to every day

as you say, manliness is abundant

as such i'd happily trade some for a bit of growth mate

Great physique, knowledge, seem like a nice bloke to

oooo irony

my fave



journal update:

getting the w/o in, even tho well below par

weight down quite a bit tho

as yet no hunger pangs but bumped up the kcals nonetheless

pics on sunday possibly

 

tried everything mate

high reps, low reps, twice a week up to every day

as you say, manliness is abundant

as such i'd happily trade some for a bit of growth mate

You just need to be a fat guy; I don't do **** for my calves and they're not a terrible size

Strength - Power - Hate

Success breeds success

What sort of diet are you following?

Just simply lowerin carbs? Carb cycling?

I've nearly finished UD2 and so will probs be starting that on monday. Won't be following the routine he sets but I will be following the diet pretty closely.

Have you read it?

If so, do you think growth will be better on the days that you carb binge? I am on a 4 day split, push, pull, legs, isolation. I want to be in the best coniition for growing on push and pull day. Do you recommend putting my 1-3 day binges on these days?

Age - 18

Bench - 95kg (at 62kg)
Deadlift - 120kg (at 62kg)
Squat - 100kgx5 (at 62kg)
Front Squat - 92.5kg (at 62kg)