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RE: my cutting journal - May 17 2008 1:05:36
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richsINS
Posts: 8568
Joined: Jun. 23 2004
From: London, United Kingdom
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quote:
ORIGINAL: R3261
quote:
Great physique, knowledge, seem like a nice bloke to  
oooo irony
my fave
I dont get it  
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RE: my cutting journal - May 19 2008 15:09:20
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R3261
Posts: 2578
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quote:
ORIGINAL: jack5r
What sort of diet are you following?
Just simply lowerin carbs? Carb cycling?
Hi Jack
diet is pretty much same as before
high carbs, high pro, low fat
just increased the output for now
4 on 1 off
I've nearly finished UD2 and so will probs be starting that on monday. Won't be following the routine he sets but I will be following the diet pretty closely.
Have you read it?
UD2.0 is good mate. does the job, albeit with a tendancy to overcomplicate and results are rather slow
If so, do you think growth will be better on the days that you carb binge? I am on a 4 day split, push, pull, legs, isolation. I want to be in the best coniition for growing on push and pull day. Do you recommend putting my 1-3 day binges on these days?
no need to binge on w/o days
you grow when you rest
if you want to prioritise upper, work upper more often with legs at maintenance
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RE: my cutting journal - May 21 2008 22:05:51
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samcim
Posts: 4405
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From: N Wales
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R3261, you say results are slow on the UD 2.0 diet, why is that? I thought it gave fast results?
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RE: my cutting journal - May 30 2008 17:49:24
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cricket_fire
Posts: 5043
Joined: Oct. 9 2004
From: Ontario, Canada
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Where you been at Raj?
Looking good bro. I normally don't like tribal tats but I quite like that peice on your back
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RE: my cutting journal - May 30 2008 17:59:15
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tristram
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good work there, would be good to see some leaner shots when the time comes.
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RE: my cutting journal - May 30 2008 18:03:49
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R3261
Posts: 2578
Joined: Jul. 27 2007
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quote:
Where you been at Raj? still around but a lot busier with work and the dissertation
Looking good bro. I normally don't like tribal tats but I quite like that peice on your back not that i need your approval 
quote:
looking very large mate. cracking pics too
nice place
all cool?
appreciate the kind words
all is well mate
quote:
good work there, would be good to see some leaner shots when the time comes.
thanks tris
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RE: my cutting journal - May 30 2008 19:39:55
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anabolicjay
Posts: 3826
Joined: Aug. 1 2007
From: Norf London innit
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looking awesome mate!
quick question...
quote:
550g carbs :a healthy divide of both low/high Gi carbs. low GI for satiety. high Gi for the additional water retention
300g pro: from whey/eggs/goat/casein/chicken/milk
70g fat: eggs/fish oil/ milk
whats the benefit of water retention?
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RE: my cutting journal - Jun. 9 2008 18:26:23
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R3261
Posts: 2578
Joined: Jul. 27 2007
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fullness mate
today chest
flat bb 3 sets
incline guilotine sets
dips 3 sets
cardio 45 minutes
felt a horrible strain on my shoulder so I'll be ditching the dips for a DB press and flies
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RE: my cutting journal - Jun. 10 2008 8:49:37
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RACK
Posts: 7362
Joined: Mar. 22 2005
From: Oooop North
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Looking BIG in the pics Raj. How long is it til the comp?
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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
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RE: my cutting journal - Jun. 11 2008 14:03:14
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iaink
Posts: 3215
Joined: Jan. 3 2006
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Shaping up well!
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RE: my cutting journal - Jun. 11 2008 15:38:09
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R3261
Posts: 2578
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nice one iain
comp's late september
today upper back/traps
chins
yates row
various cable rows
cardio 45 minutes
nothing to report
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RE: my cutting journal - Jun. 24 2008 18:17:52
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oasis
Posts: 3184
Joined: Jun. 26 2001
From: ROTHERHAM
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Thanks for your comments mate in my journal..and all the best with your comp..likewise I'll keep popping in.
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RE: my cutting journal - Jun. 24 2008 18:22:48
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rightyho
Posts: 10357
Joined: May 6 2006
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How tall are you mate?
What class are you entering?
Shape looks decent though you're nearer 10% than 12% bodyfat for sure.
All the best for your show. 
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RE: my cutting journal - Jun. 25 2008 18:48:51
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adrian19
Posts: 38
Joined: May 21 2008
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What's your leg routine you monster?
They're huuuge.
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RE: my cutting journal - Jun. 26 2008 12:05:40
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RACK
Posts: 7362
Joined: Mar. 22 2005
From: Oooop North
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Hi mate, how's the contest prep going?
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: my cutting journal - Jul. 3 2008 17:13:09
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R3261
Posts: 2578
Joined: Jul. 27 2007
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@oasis
Thanks mate. appreciate it
@ rightyho
5'10. First timers. Agreed on the bf. Completely the missus' fault
@ adrian19
Quads and Calves yesterday went:
Back Squat:
-225 x 4/4
-200 x 8/8/7
-160 x 12/12
Then to Oly stance for three sets of 15
3 sets on leg press for 15
Calves
-Seated and standing supersets
Hams I do on seperate day
Seated Leg curls 3 x 15
Deadlifts working up to a heavy 5
@ Rack
Things are a bit hectic atm. Hence the lack of updates here. Don't consign that to a state of slackness though. Still working away, putting the hours in. Hunger is very low. Haven't skipped more than the occasional meal however.
Cycling my carbs, high/ med / low For two reasons.
1. Weight is falling off faster than I liked.
2. Allows me to go into the final week with a sound of understanding of what works and not
carbs are mostly from white rice. protein is alot more varied. minimal fat from red meat/ fish oil
Today, medium
1/2 scoop whey
1 hour cardio.
meal 1
200g goat, 30g basmati rice
meal 2
250g chicken breast, 30g rice, 50g green beans, tbsp olive oil
meal 3
As meal 1 plus veg
meal 4 as meal 2
meal 5 half tub cottage cheese
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RE: my cutting journal - Jul. 4 2008 12:13:59
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R3261
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Joined: Jul. 27 2007
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shoulders/ triceps
BTN Press 100 x 7/7/5/4
DB Press 45s 3 sets RP 12-15
Followed by some cable work
CGBP 3 sets RP 12-15
Cable Pulldowns 3 sets @ 15
total of 2 hours sleep last night made for a ****ty sesh
diet as yesterday. would normally be a low day but with the lack of sleep , ent gonna happen
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