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RE: my cutting journal - May 6 2008 19:10:48
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Neb
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< Message edited by Neb -- May 6 2008 19:21:52 >
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RE: my cutting journal - May 6 2008 19:14:10
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Back double bi pose needs work
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RE: my cutting journal - May 6 2008 19:53:31
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iaink
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Good pics! Quadtastic!
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RE: my cutting journal - May 7 2008 14:41:09
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swift
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loads of size.
like the tats too mate.
the one on your back looks interesting. is the one on your forearm the type with muscle fibres and stuff?
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RE: my cutting journal - May 7 2008 17:02:33
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samcim
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Sh!t mate, your gunna look fecking awsome when your shredded! Look lower than 12% imo.
Good luck dude!!! 
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RE: my cutting journal - May 7 2008 17:05:42
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samcim
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I also agree with the back double bi shot, if you lower your arms a little and stick your tummy out (arch ya back) then this will bring your lats out more mate :)
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RE: my cutting journal - May 7 2008 17:29:04
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R3261
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quote:
pics look good, excellent quads and hams mate. calves could do with a bit more size, good delts and arms, also wheres that awesome back of yours
what comp you entering mate
not happy with the back pic. left it out. anyway here for your eyes only
http://fotos.fotoflexer.com/5282c2785f0995562616b6dea8a61731.jpg
UKBFF Midlands Sep
cutting down to sub 10 cent by the end of the month
continue to add tissue running into the comp
staying at 8-10 percent making sure I'm never more than a month away from peak condition
that's the plan anyway
quote:
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< Message edited by Neb -- May 6 2008 19:21:52 >
,
quote:
Back double bi pose needs work
quote:
I also agree with the back double bi shot, if you lower your arms a little and stick your tummy out (arch ya back) then this will bring your lats out more mate :)
as you can see my posings major weak. something I'm going to have to work at. Cheers Samcim. noted and working on it as I type . any other help from anyone posing wise would be appreciated
quote:
Good pics! Quadtastic!
cheers!
quote:
loads of size.
like the tats too mate.
the one on your back looks interesting. is the one on your forearm the type with muscle fibres and stuff?
cheers again!
it is mate. glad someone approves. general feedback has been more negative
-------
today upper body
weights going up
really pleased with the way training's going . enjoying the pump and feel the strength is picking up nicely. oh and Beta-Alanine... awesome
today diet
pro: chicken, whey, salmon, eggs, casein, beef
chicken: bread,muller rice, yoghurt, weetabix, sugar puffs , broccoli, basmati rice
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RE: my cutting journal - May 7 2008 17:33:26
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firest0rm
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From: Stockport, Manchester
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You've got a great physique mate, that's practically my goal to look like that!
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RE: my cutting journal - May 7 2008 17:40:51
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cricket_fire
Posts: 5043
Joined: Oct. 9 2004
From: Ontario, Canada
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Looking large ya jacka$$
I wanna see some huge rack lockouts outta you; give me something to chase
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RE: my cutting journal - May 7 2008 18:33:19
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RACK
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Looking good Raj.
All the best for the cut
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RE: my cutting journal - May 8 2008 13:06:58
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iaink
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quote:
is the one on your forearm the type with muscle fibres and stuff
Cool! You should make it a 'skin rip' 
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RE: my cutting journal - May 8 2008 17:11:23
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R3261
Posts: 2578
Joined: Jul. 27 2007
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cheers all
today upper again
session was ok. looking forward to legs tomorrow. be at my brother's as gym closed for refurbishment. should be a whole lot of fun.
diet today very clean so far. simple changes. brown rice for white. wholemeal for white bread. semi-skimmed for whole milk and it doesn't even feel like a cut
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RE: my cutting journal - May 16 2008 16:45:54
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richsINS
Posts: 8568
Joined: Jun. 23 2004
From: London, United Kingdom
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You look ace mate,
Great physique, knowledge, seem like a nice bloke to  
Good luck in your competitions mate.
Shall be watching this journal(and asking questions im sure)
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RE: my cutting journal - May 16 2008 17:27:35
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R3261
Posts: 2578
Joined: Jul. 27 2007
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quote:
Quadzilla Jnr!
Sweet quads mate. Real men don't need giant calves anyway
tried everything mate
high reps, low reps, twice a week up to every day
as you say, manliness is abundant
as such i'd happily trade some for a bit of growth mate 
quote:
Great physique, knowledge, seem like a nice bloke to
oooo irony
my fave
journal update:
getting the w/o in, even tho well below par
weight down quite a bit tho
as yet no hunger pangs but bumped up the kcals nonetheless
pics on sunday possibly
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RE: my cutting journal - May 16 2008 18:32:29
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cricket_fire
Posts: 5043
Joined: Oct. 9 2004
From: Ontario, Canada
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quote:
tried everything mate
high reps, low reps, twice a week up to every day
as you say, manliness is abundant
as such i'd happily trade some for a bit of growth mate
You just need to be a fat guy; I don't do **** for my calves and they're not a terrible size
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RE: my cutting journal - May 16 2008 19:42:59
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jack5r
Posts: 2705
Joined: Jul. 26 2007
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What sort of diet are you following?
Just simply lowerin carbs? Carb cycling?
I've nearly finished UD2 and so will probs be starting that on monday. Won't be following the routine he sets but I will be following the diet pretty closely.
Have you read it?
If so, do you think growth will be better on the days that you carb binge? I am on a 4 day split, push, pull, legs, isolation. I want to be in the best coniition for growing on push and pull day. Do you recommend putting my 1-3 day binges on these days?
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