my 1st ever cut diet OPINIONS PLEASE

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my 1st ever cut diet OPINIONS PLEASE
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my 1st ever cut diet OPINIONS PLEASE - May 6 2008 19:37:32

scoobynutter

Posts: 45
Joined: Mar. 1 2008
Status: online

hi folks
just about to start my 1st cut to lose some fat for the summer
i would like to add muscle if i can

just now im 255lbs
looking to lose about 20lbs fat

this is my proposed workout and diet
weights mon/wed/fri
cardio the other 4 days

8.30:30-40 mins cardio(low-med int tue/thu/sat/sun)
9.00:50g whey in water

9.30:60g oats
250ml milk
1 whole egg/3 whites

11.30:medium baked potato
150g tuna and onion

1.00:1 slice of linseed toast
100g pilchards or makerel
banana

2.00:workout
3.30:pwo shake 50g whey 50g sugar

4.00:150g chicken or lean beef
medium baked potato
roast veg

6.30:protein bar(at work)

9.00:150g chicken
veg

11.30:200g quark+options
bed

what do you think?i have been eating 4000-5000 cals a day for the last 4 months
going to be running cissusdrol and x-lean for 8 weeks also

this gives me roughly 2600 cals and 280g protein

< Message edited by scoobynutter -- May 6 2008 19:39:23 >

Post #: 1

RE: my 1st ever cut diet OPINIONS PLEASE - May 6 2008 20:39:44

scoobynutter

Posts: 45
Joined: Mar. 1 2008
Status: online

after more research i think that 2600 might be to low
i might shoot for around 3200 and see how it goes for a few weeks(and adjust accord)

(in reply to scoobynutter)

Post #: 2

RE: my 1st ever cut diet OPINIONS PLEASE - May 7 2008 16:19:03

James

Posts: 23924
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

Don't calorie count.

The diet is okish, but there are some things I'd change

1) Protein bar - what you using?

2) Vary the carb sources - use sweet pots, rice instead of the baked pot some days

3) Sugar post workout it now recommended - I'd use just 20g dextrose max

4) Fruit!!!

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(in reply to scoobynutter)

Post #: 3

RE: my 1st ever cut diet OPINIONS PLEASE - May 7 2008 18:59:38

scoobynutter

Posts: 45
Joined: Mar. 1 2008
Status: online

protein bars are pro power of summit like that
13g carbs
that main meal at 4.00 will be varied with rice etc
i will try to add fruit but i only really like apples and bananas

(in reply to James)

Post #: 4

RE: my 1st ever cut diet OPINIONS PLEASE - May 8 2008 17:03:00

James

Posts: 23924
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

I'd try to go for a home-made bar - more nutritious - check out some in the recipes forum or past editions of the newsletters

(in reply to scoobynutter)

Post #: 5