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Training Nutrition - May 6 2008 19:45:04
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Cheetah
Posts: 537
Joined: Aug. 13 2006
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I was just wondering what you all eat/take before, during and after a training session?
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Age: 21
Height: 5,8
Weight: 170 Pounds
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RE: Training Nutrition - May 6 2008 21:03:47
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powerpusher
Posts: 2799
Joined: Mar. 6 2005
From: lincs
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i get buy two for £3 flapjack squares from the co-op and eat a shed load driving there and another load on the way home.
during i just drink water and get a carb drink for the way home too. thats it.
bet u was expecting summits real indepth lol
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Psalm 144:1 - Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight.
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RE: Training Nutrition - May 6 2008 21:27:52
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el_Supremo
Posts: 2323
Joined: May 15 2006
From: Airdrie, Scotland, Great Britain.
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An hour before training
wholegrain basmati Rice or pasta or sweet potato or wholegrain bread (quantity depends on if I am cutting weight for a fight or not)
Chicken/ pork/beef/ turkey
Vegetables
Whey protein + maltodrexin immediately after, only whey if I am cutting weight
Similar format to before an hour after my shake.
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RE: Training Nutrition - May 7 2008 9:27:15
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AshCooper
Posts: 440
Joined: Mar. 21 2006
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45 mins pre-workout
100g chicken breast
2 oatcakes
Immediately post workout
2 scoops whey
Post post workout
150g white fish
50g basmati rice
Large veg
Thats probs my usual intake, and its just water throughout the session.
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Don't Just Do It ... DAMAGE IT!
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RE: Training Nutrition - May 7 2008 10:35:41
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Cheetah
Posts: 537
Joined: Aug. 13 2006
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quote:
ORIGINAL: powerpusher
i get buy two for £3 flapjack squares from the co-op and eat a shed load driving there and another load on the way home.
during i just drink water and get a carb drink for the way home too. thats it.
bet u was expecting summits real indepth lol
lol yeah something like that 
Here's mine:
Pre Workout (60 Minutes Before) - Protein Flapjack
During Workout - Half a bottle of Lucozade and half a bottle of water.
Post Workout - The other half a bottle of Lucozade and water with some Beef Jerky.
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Age: 21
Height: 5,8
Weight: 170 Pounds
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RE: Training Nutrition - May 7 2008 10:59:26
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FromTheAshes
Posts: 1194
Joined: Mar. 2 2007
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christ i could never eat just before a workout.
I eat a carb rich meal or shake an hour before with at least 70g of carbs, then a meal when i get in, usually 2 pieces of salmon, spinach and mushrooms.
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RE: Training Nutrition - May 7 2008 12:40:54
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Cheetah
Posts: 537
Joined: Aug. 13 2006
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I'm not a diet guru I know the basics, but since I'm trying to drop from 170 to 155 would I be better just to eat protein after a training session or resistance workout as opposed to protein and carbs?
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Age: 21
Height: 5,8
Weight: 170 Pounds
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RE: Training Nutrition - May 7 2008 13:18:06
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Integra
Posts: 8502
Joined: Sep. 23 2006
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Eat both in smaller portions.
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