too much protein?

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too much protein?
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too much protein? - May 6 2008 20:19:43

matt.l

Posts: 28
Joined: Mar. 6 2008
Status: offline

is there such thing as too much protein when weight training? what is the ideal ammount of protein to have per day and could you recomend items i can put in sandwhiches that are high in protein and low in fat? thanks

Post #: 1

RE: too much protein? - May 7 2008 0:32:45

get_bigger

Posts: 1008
Joined: Feb. 23 2006
From: guildford
Status: offline

depedns on the person, your body will consume as much as it needs.

recommends 40-50g protein per meal.

rule of thumb is 1.5g per lb. if your cutting and roughly 1g per lb of lean mass.

as for the sandwich filler.

chicken
mackeral
egg
tuna
cottage cheese
quark
tvp
peanut butter
turkey
beef
ie anything that has enough protein and fits your daily requirements.

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(in reply to matt.l)

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