after punch bag food ?

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PuMpIt_2006 -> after punch bag food ? (May 6 2008 21:40:54)
hey would you guys class the punch bag as cardio or muscle building? after i do weights i have my pwo pwwo my tea then my (before bed) food, when on the bag i cut out pwwo and am getting quite hungry late afternoon do i still need my pwwo meal to feed muscle or not to lose fat?

laycan -> RE: after punch bag food ? (May 6 2008 21:47:29)
cardeo is anything that get you out a breath and gets your heart up, pluss gos on what your doing on the bag. after boxing i use a pwo drinks i think it will be best to do so.

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