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 Body fat loss over 6 months (pics)
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red_devil_2007

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Body fat loss over 6 months (pics) - 06 May 2008 21:51
hi just showing you my body fat loss over the past 6 months, what do you guys think

Before
[img=http://img73.imageshack.us/img73/9191/spa0184ip2.th.jpg]

After
[img=http://img88.imageshack.us/img88/3613/ssdfgsdfpc0.th.jpg]

You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
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SiphaSi

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RE: Body fat loss over 6 months (pics) - 06 May 2008 22:38
Great work there ! Theres a vast drop in Bf from what I can see, what are your goals now ?
Icemansoldier

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RE: Body fat loss over 6 months (pics) - 06 May 2008 22:58
Well done mate, HUGE diff int he before and after pics, how long have you been weight training or did you just start 6 months ago and just focus on losing weight? And do you know what your bf% is in your 1st pic and you 2nd pic?
<message edited by Icemansoldier on 06 May 2008 23:03>
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red_devil_2007

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RE: Body fat loss over 6 months (pics) - 07 May 2008 07:52
i couldnt tell you exact percentages but i actually gained weight within the 6 months. Ive been weight training for 2 years but only started taking it seriously for the last year. my goals now are to try and gain some good size around my arms and legs
You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
Icemansoldier

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RE: Body fat loss over 6 months (pics) - 07 May 2008 12:01


ORIGINAL: red_devil_2007

i couldnt tell you exact percentages but i actually gained weight within the 6 months. Ive been weight training for 2 years but only started taking it seriously for the last year. my goals now are to try and gain some good size around my arms and legs


ok cool good luck
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cliff_vtr

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RE: Body fat loss over 6 months (pics) - 08 May 2008 00:28
you've leaned out nicely, good work
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STomlinson23

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RE: Body fat loss over 6 months (pics) - 08 May 2008 03:23
big difference, congrats.. wut was ur starting weight?
red_devil_2007

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RE: Body fat loss over 6 months (pics) - 08 May 2008 08:25
was 9.5 stone when i started. im now 12.2 although i thinki ive lost fat and gained muscle. thats over 2 years.
You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
cleverclogs

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RE: Body fat loss over 6 months (pics) - 08 May 2008 10:08
Wow you look amazing. Well done. I'm at the start of my long and hard journey. Wish me luck x
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Icemansoldier

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RE: Body fat loss over 6 months (pics) - 08 May 2008 10:14


ORIGINAL: cleverclogs

Wow you look amazing. Well done. I'm at the start of my long and hard journey. Wish me luck x


good luck
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red_devil_2007

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RE: Body fat loss over 6 months (pics) - 08 May 2008 19:30
yeah good luck mate. dont forget your carbs though! you need them to fuel your heavy workouts. its not all about the protein hehe
You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
skinnyasian

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RE: Body fat loss over 6 months (pics) - 10 May 2008 18:43
whats your diet like?
theiopener

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RE: Body fat loss over 6 months (pics) - 10 May 2008 19:09
good progress dude, noticeable change
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beefycol

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RE: Body fat loss over 6 months (pics) - 10 May 2008 20:33


ORIGINAL: red_devil_2007

hi just showing you my body fat loss over the past 6 months, what do you guys think

Before
[img=http://img73.imageshack.us/img73/9191/spa0184ip2.th.jpg]

After
[img=http://img88.imageshack.us/img88/3613/ssdfgsdfpc0.th.jpg]




looking good but fat loss over 6 months is bit long, how much did you lose? should of been aiming for 2lb a week, most of us do 8-12week cuts
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iTrain

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RE: Body fat loss over 6 months (pics) - 11 May 2008 12:15
Excellent definition. I particularly like and I'm jealous of your lower stomach flatness
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PAGAN

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RE: Body fat loss over 6 months (pics) - 11 May 2008 13:29
How tall are you ?

Have you just changed your avi ? was the old one b&w ? if so any chance you could post it up.

Good change mate , wish my stomach was as flat , well done.
JohnOvManchester

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RE: Body fat loss over 6 months (pics) - 11 May 2008 13:45
looks like you didn't loose any muscle well done mate

A muscle that's weak in isolation will be weak in integration.

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red_devil_2007

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RE: Body fat loss over 6 months (pics) - 11 May 2008 21:11

ORIGINAL: skinnyasian

whats your diet like?


Ill show you a typical days nutrition as i cant be bothered to post the whole week :)

8AM - corn flakes orweetabix + 1pt milk, SHAKE - 8 egg whites + 1 scoop whey + tbl spn flaxseed oil + 1 bannana
12AM - large baked potatoe + pasta and/or tuna, flapjack
3PM - 1 bannana, 1 flapjack
5PM - SHAKE - 8 egg whites + 1 scoop whey + tbl spn flaxseed oil
8PM - Chicken and rice or bolognase (large portion)
10PM - Weetabix or cornflakes

Protein content per shake - approx 60g

Yes my diet has flaws everywhere but its something i can stick to as i dont have to make any of the main meals my self (im useless at cooking).




looking good but fat loss over 6 months is bit long, how much did you lose? should of been aiming for 2lb a week, most of us do 8-12week cuts


Im not sure how much bf i lost through the process of 6 months as i actually gained weight from building muscle. i agree that this is a long time for a cut but i find that if i set targets further away i can reach them better than i would if i set short-term targets as things seem more steady. I wanted to gain muscle at the same time while i was loosing fat so i dont think i could have done this over 12 weeks.


ORIGINAL: PAGAN

How tall are you ?

Have you just changed your avi ? was the old one b&w ? if so any chance you could post it up.

Good change mate , wish my stomach was as flat , well done.


im 5'9. Yes ive just recently changed my avi heres the other pic

[img=http://img118.imageshack.us/img118/3826/photo0015dz5.th.jpg]
<message edited by red_devil_2007 on 11 May 2008 21:23>
You are only as strong as your weakest link

Strengthen the weakest link and you strengthen the entire chain.
Reg*

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RE: Body fat loss over 6 months (pics) - 13 May 2008 12:56
Good progress, well done!
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dai_mondy

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RE: Body fat loss over 6 months (pics) - 14 May 2008 10:48
Jeez mate, you look amazing! well done. im kind of inbetween your first and second pic you first posted.

Ive been so tempted to do the egg whites thing. Do you get high protein and carbs from egg whites then? im rubbish at stuff like this.

Once again well done. you really do look great!
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