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RE: Body fat loss over 6 months (pics) - May 6 2008 22:38:45
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SiphaSi
Posts: 923
Joined: Feb. 2 2004
From: United Kingdom
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Great work there ! Theres a vast drop in Bf from what I can see, what are your goals now ?
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RE: Body fat loss over 6 months (pics) - May 6 2008 22:58:00
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Icemansoldier
Posts: 1378
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
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Well done mate, HUGE diff int he before and after pics, how long have you been weight training or did you just start 6 months ago and just focus on losing weight? And do you know what your bf% is in your 1st pic and you 2nd pic?
< Message edited by Icemansoldier -- May 6 2008 23:03:17 >
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THIS IS SOME SITE :)
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RE: Body fat loss over 6 months (pics) - May 7 2008 7:52:59
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red_devil_2007
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i couldnt tell you exact percentages but i actually gained weight within the 6 months. Ive been weight training for 2 years but only started taking it seriously for the last year. my goals now are to try and gain some good size around my arms and legs
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You are only as strong as your weakest link
Strengthen the weakest link and you strengthen the entire chain.
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RE: Body fat loss over 6 months (pics) - May 7 2008 12:01:18
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Icemansoldier
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quote:
ORIGINAL: red_devil_2007
i couldnt tell you exact percentages but i actually gained weight within the 6 months. Ive been weight training for 2 years but only started taking it seriously for the last year. my goals now are to try and gain some good size around my arms and legs
ok cool good luck
_____________________________
MY 1ST EVER CUT WITH PICS......CLICK BELOW
http://www.muscletalk.co.uk/m_2688918/tm.htm
THIS IS SOME SITE :)
http://www.building-muscle-now.com/
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RE: Body fat loss over 6 months (pics) - May 8 2008 0:28:58
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cliff_vtr
Posts: 10866
Joined: Apr. 29 2004
From: Nr Bournemouth
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you've leaned out nicely, good work
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RE: Body fat loss over 6 months (pics) - May 8 2008 3:23:46
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STomlinson23
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Joined: Apr. 21 2008
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big difference, congrats.. wut was ur starting weight?
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RE: Body fat loss over 6 months (pics) - May 8 2008 8:25:02
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red_devil_2007
Posts: 179
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was 9.5 stone when i started. im now 12.2 although i thinki ive lost fat and gained muscle. thats over 2 years.
_____________________________
You are only as strong as your weakest link
Strengthen the weakest link and you strengthen the entire chain.
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RE: Body fat loss over 6 months (pics) - May 8 2008 10:08:22
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cleverclogs
Posts: 6
Joined: Apr. 18 2008
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Wow you look amazing. Well done. I'm at the start of my long and hard journey. Wish me luck x
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RE: Body fat loss over 6 months (pics) - May 8 2008 19:30:47
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red_devil_2007
Posts: 179
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yeah good luck mate. dont forget your carbs though! you need them to fuel your heavy workouts. its not all about the protein hehe
_____________________________
You are only as strong as your weakest link
Strengthen the weakest link and you strengthen the entire chain.
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RE: Body fat loss over 6 months (pics) - May 10 2008 18:43:11
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skinnyasian
Posts: 32
Joined: Oct. 13 2007
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whats your diet like?
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RE: Body fat loss over 6 months (pics) - May 11 2008 13:29:50
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PAGAN
Posts: 10249
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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How tall are you ?
Have you just changed your avi ? was the old one b&w ? if so any chance you could post it up.
Good change mate , wish my stomach was as flat , well done.
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RE: Body fat loss over 6 months (pics) - May 11 2008 13:45:35
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JohnOvManchester
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From: Manchester, UK
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looks like you didn't loose any muscle well done mate
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RE: Body fat loss over 6 months (pics) - May 11 2008 21:11:46
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red_devil_2007
Posts: 179
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quote:
ORIGINAL: skinnyasian
whats your diet like?
Ill show you a typical days nutrition as i cant be bothered to post the whole week :)
8AM - corn flakes orweetabix + 1pt milk, SHAKE - 8 egg whites + 1 scoop whey + tbl spn flaxseed oil + 1 bannana
12AM - large baked potatoe + pasta and/or tuna, flapjack
3PM - 1 bannana, 1 flapjack
5PM - SHAKE - 8 egg whites + 1 scoop whey + tbl spn flaxseed oil
8PM - Chicken and rice or bolognase (large portion)
10PM - Weetabix or cornflakes
Protein content per shake - approx 60g
Yes my diet has flaws everywhere but its something i can stick to as i dont have to make any of the main meals my self (im useless at cooking).
quote:
looking good but fat loss over 6 months is bit long, how much did you lose? should of been aiming for 2lb a week, most of us do 8-12week cuts
Im not sure how much bf i lost through the process of 6 months as i actually gained weight from building muscle. i agree that this is a long time for a cut but i find that if i set targets further away i can reach them better than i would if i set short-term targets as things seem more steady. I wanted to gain muscle at the same time while i was loosing fat so i dont think i could have done this over 12 weeks.
quote:
ORIGINAL: PAGAN
How tall are you ?
Have you just changed your avi ? was the old one b&w ? if so any chance you could post it up.
Good change mate , wish my stomach was as flat , well done.
im 5'9. Yes ive just recently changed my avi heres the other pic
[img=http://img118.imageshack.us/img118/3826/photo0015dz5.th.jpg]
< Message edited by red_devil_2007 -- May 11 2008 21:23:05 >
_____________________________
You are only as strong as your weakest link
Strengthen the weakest link and you strengthen the entire chain.
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