Jake's New Cut! Diet OK?

All Forums >> [Nutrition] >> Diet & Nutrition >> Jake's New Cut! Diet OK?

Message
(for even more bodybuilding questions answered, check out the main forum at: www.MuscleTalk.co.uk)

Jake -> Jake's New Cut! Diet OK? (May 7 2008 2:49:59)
6am- 40g wpc (H2O)/4 eggs (4whites/1yolk)/1 slice brown bread 9.30am- Tin of tuna (OR chicken breast)/veg/EFA's 1.00- Tin of tuna (OR chicken breast)/veg/EFA's 4.00- 4egg whites/cup brown rice (5-6PM WEIGHT TRAIN) 6.30pm- PWO shake (40g wpc/40g malto) 7.00pm- 200+g lean mince/cup brown rice/veg 9.30pm- 40g wpc (semi skimmed milk)/EFA's Is this OK guys?

mick_the_brick -> RE: Jake's New Cut! Diet OK? (May 7 2008 9:00:04)
4pm - have whole eggs 9.30pm meal - could you replace this with MPC and drop the milk

mick_the_brick -> RE: Jake's New Cut! Diet OK? (May 7 2008 9:00:30)
What's your weight / height mate??

Shyne -> RE: Jake's New Cut! Diet OK? (May 7 2008 9:59:10)
It looks a decent plan, but for the milk Mick has pointed out. You could proabaly get away with a few more carbs at breakfast, depending on where your at bf wise + body type etc.

danchubbz -> RE: Jake's New Cut! Diet OK? (May 7 2008 10:44:00)
quote: ORIGINAL: Jake 6am- 40g wpc (H2O)/4 eggs (4whites/1yolk)/1 slice brown bread Possibly up carbs a bit, oats? 9.30am- Tin of tuna (OR chicken breast)/veg/EFA's 1.00- Tin of tuna (OR chicken breast)/veg/EFA's 4.00- 4egg whites/cup brown rice -Possibly add a few whole eggs (5-6PM WEIGHT TRAIN) 6.30pm- PWO shake (40g wpc/40g malto) 7.00pm- 200+g lean mince/cup brown rice/veg Drop mince to about 100-150g 9.30pm- 40g wpc (semi skimmed milk)/EFA's Is this OK guys?

Nigeepoo -> RE: Jake's New Cut! Diet OK? (May 7 2008 13:18:46)
What EFAs? How much?

Jake -> RE: Jake's New Cut! Diet OK? (May 7 2008 13:45:34)
Mick: I'm just over 5'9'' and weigh 92kg. I'd guess I'm around 20% bf but that is a rough guess. Yep I can replace the 9.30 pm meal with what you've suggested mate! Dan: Drop the mince to 100-150g? I thought 200g was a bit low [:(]! I hate oats mate, so tbh i probably wouldn't eat them. Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil? If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc! [:'(] Thanks for everyhting so far guys! [sm=thumbsup.gif]

Nigeepoo -> RE: Jake's New Cut! Diet OK? (May 7 2008 14:03:40)
quote: ORIGINAL: Jake Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil? If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc! [:'(] You're supposed to mix the flax powder with some sort of fluid first! Either take ~50g of powder a day or see http://www.muscletalk.co.uk/m_2624421/mpage_1/tm.htm#2625002 for my recommendations on flaxseed oil/fish oil intakes.

danchubbz -> RE: Jake's New Cut! Diet OK? (May 7 2008 14:16:13)
quote: ORIGINAL: Jake Mick: I'm just over 5'9'' and weigh 92kg. I'd guess I'm around 20% bf but that is a rough guess. Yep I can replace the 9.30 pm meal with what you've suggested mate! Dan: Drop the mince to 100-150g? I thought 200g was a bit low [:(]! I hate oats mate, so tbh i probably wouldn't eat them. Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil? If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc! [:'(] Thanks for everyhting so far guys! [sm=thumbsup.gif] is the 200g of mince cooked weight? if so probably don't need it all in one sitting since u have many other protein meals spreadout over the day. Just a way of keeping the cals in check since you're on a cut.

Jake -> RE: Jake's New Cut! Diet OK? (May 7 2008 14:31:21)
Nige: Used to take it with my un flavoured whey, put it was literally worse than downing a tune shake mixed with a 14 year old fermented turd. Thanks for the link btw, very good! [:)] Dan: No it's the un cooked weight, and i try and get rid of as much fat as possible, and only use lean mince. Any other suggestions/substitutions guys?

Page: [1]

Check out the main forum at: www.MuscleTalk.co.uk