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Jake's New Cut! Diet OK? - May 7 2008 2:49:59
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Jake
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From: South Wales Posts:75823
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6am- 40g wpc (H2O)/4 eggs (4whites/1yolk)/1 slice brown bread
9.30am- Tin of tuna (OR chicken breast)/veg/EFA's
1.00- Tin of tuna (OR chicken breast)/veg/EFA's
4.00- 4egg whites/cup brown rice
(5-6PM WEIGHT TRAIN)
6.30pm- PWO shake (40g wpc/40g malto)
7.00pm- 200+g lean mince/cup brown rice/veg
9.30pm- 40g wpc (semi skimmed milk)/EFA's
Is this OK guys?
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RE: Jake's New Cut! Diet OK? - May 7 2008 9:00:04
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mick_the_brick
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4pm - have whole eggs
9.30pm meal - could you replace this with
MPC and drop the milk
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RE: Jake's New Cut! Diet OK? - May 7 2008 9:00:30
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mick_the_brick
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What's your weight / height mate??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Jake's New Cut! Diet OK? - May 7 2008 9:59:10
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Shyne
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It looks a decent plan, but for the milk Mick has pointed out.
You could proabaly get away with a few more carbs at breakfast, depending on where your at bf wise + body type etc.
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RE: Jake's New Cut! Diet OK? - May 7 2008 10:44:00
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danchubbz
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From: Cardiff
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quote:
ORIGINAL: Jake
6am- 40g wpc (H2O)/4 eggs (4whites/1yolk)/1 slice brown bread Possibly up carbs a bit, oats?
9.30am- Tin of tuna (OR chicken breast)/veg/EFA's
1.00- Tin of tuna (OR chicken breast)/veg/EFA's
4.00- 4egg whites/cup brown rice -Possibly add a few whole eggs
(5-6PM WEIGHT TRAIN)
6.30pm- PWO shake (40g wpc/40g malto)
7.00pm- 200+g lean mince/cup brown rice/veg Drop mince to about 100-150g
9.30pm- 40g wpc (semi skimmed milk)/EFA's
Is this OK guys?
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RE: Jake's New Cut! Diet OK? - May 7 2008 13:45:34
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Jake
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Mick: I'm just over 5'9'' and weigh 92kg. I'd guess I'm around 20% bf but that is a rough guess.
Yep I can replace the 9.30 pm meal with what you've suggested mate!
Dan: Drop the mince to 100-150g? I thought 200g was a bit low  ! I hate oats mate, so tbh i probably wouldn't eat them.
Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil?
If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc! 
Thanks for everyhting so far guys! 
_____________________________
We have a choice in life. To make ourselves either miserable or strong. The amount of work required is the same.
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RE: Jake's New Cut! Diet OK? - May 7 2008 14:03:40
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Nigeepoo
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quote:
ORIGINAL: Jake
Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil? If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc! You're supposed to mix the flax powder with some sort of fluid first! Either take ~50g of powder a day or see http://www.muscletalk.co.uk/m_2624421/mpage_1/tm.htm#2625002 for my recommendations on flaxseed oil/fish oil intakes.
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RE: Jake's New Cut! Diet OK? - May 7 2008 14:16:13
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danchubbz
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quote:
ORIGINAL: Jake
Mick: I'm just over 5'9'' and weigh 92kg. I'd guess I'm around 20% bf but that is a rough guess.
Yep I can replace the 9.30 pm meal with what you've suggested mate!
Dan: Drop the mince to 100-150g? I thought 200g was a bit low ! I hate oats mate, so tbh i probably wouldn't eat them.
Nige: Well i have Flax powder, but was hoping you could advise me on how much and at what times. Heared it's different from taking the oil?
If you suggest a different source of EFA's i would gladly change them, the powder id literally vile, sticks to the roof of my mouth etc!
Thanks for everyhting so far guys!
is the 200g of mince cooked weight?
if so probably don't need it all in one sitting since u have many other protein meals spreadout over the day.
Just a way of keeping the cals in check since you're on a cut.
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RE: Jake's New Cut! Diet OK? - May 7 2008 14:31:21
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Jake
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From: South Wales Posts:75823
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Nige: Used to take it with my un flavoured whey, put it was literally worse than downing a tune shake mixed with a 14 year old fermented turd.
Thanks for the link btw, very good! 
Dan: No it's the un cooked weight, and i try and get rid of as much fat as possible, and only use lean mince.
Any other suggestions/substitutions guys?
_____________________________
We have a choice in life. To make ourselves either miserable or strong. The amount of work required is the same.
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