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[Poll]
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Supplements when do you take them or take none?
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| Supplements take no supplements at all |
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| Supplements take them 7 days a week |
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| Supplements take them only on training days |
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| Supplements take normal training days and half amount on none training |
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Total Votes : 19
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(last vote on : May 20 2008 17:39:11)
(Poll will run till: -- )
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RE: Supplements when do you take them or take none? - May 7 2008 10:53:29
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rightyho
Posts: 10012
Joined: May 6 2006
Status: offline
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Creatine, glutamine, Fast Twitch, Pro-Male, protein powders, HMB, gakic, zma..... I'm a walking jar of tablets and powders these days. 
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RE: Supplements when do you take them or take none? - May 7 2008 16:51:33
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Welshy_Pete
Posts: 179
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: offline
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roll up roll up any more votes 
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RE: Supplements when do you take them or take none? - May 12 2008 10:37:56
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Welshy_Pete
Posts: 179
Joined: Apr. 20 2008
From: North Wales Wrexham
Status: offline
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I just started taking myprotein Unflavoured Impact Whey Protein. Will be the last supplement I be trying now cause all the rest I have problems taking them so this one has no crap in it so its the only chance I got left now. 
Started on sunday so will see how I get on now.
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RE: Supplements when do you take them or take none? - May 12 2008 11:02:08
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iaink
Posts: 2917
Joined: Jan. 3 2006
Status: offline
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I currently am having no supps. When I do (protein powders and creatine) I take em any day they are needed ie everyday for portein and a few days a week for the creatine
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RE: Supplements when do you take them or take none? - May 12 2008 11:30:59
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CoNs
Posts: 5126
Joined: Sep. 18 2006
From: Dunfermline, Scotland
Status: offline
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Whey everyday
and flapjacks :)
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RE: Supplements when do you take them or take none? - May 12 2008 11:51:57
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tigernut
Posts: 2624
Joined: Jul. 17 2007
From: plymouth SW england
Status: offline
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i have given up food totally and live on creatine and GABA - ya wanna see what goes in the toilet! 
...oh, and a vit tab, ya always need a vit tab! heh
nah, shakes daily, a few other things in the mix daily like the vit tab and ALA and guarna and thats me done. i've cut down the 20million differing supps a bit cos it was getting a bit manic - as was me edd!
swapped it for more fish and red meat. bests supps around IMO - tastier aswell
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RE: Supplements when do you take them or take none? - May 12 2008 19:21:40
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Wadey
Posts: 106
Joined: Oct. 5 2007
Status: offline
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Impact WPC80 (from MP)
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