| mitchell -> Critique my cutting diet (May 7 2008 17:07:23) |
Starting a new cutting diet and was wanting it critiqued.For both training and no training days.
Training days-
8am- 40g oats, 20g (1 scoop) whey/ or four eggs (two yolkes), 200ml orange juice
12pm- 100g chicken, 20g mixed nuts, veg
3pm- 20g whey, two slices wholemeal bread or meal replacement
train 5pm- either weights or CV then pwo shake with protein and carbs
6/7pm- 60g wholemeal pasta orbrown rice, 100g lean meat, veg
10pm- 20g whey, 10ml udo's oil
I do thai boxing once per week 8pm until 9.30pm, so would have my 6pm meal before and then add wholemeal bread to my 10pm meal (and pwo shake after). Would change my 3pm meal to whey with fruit or mixed nuts.
Non-training days I would follow similar meal timings but only having carbs in the morning. Would replace the carbs in the evening with veg.
Training- Monday- full body weights, Tuesday- thai, Wednesday- cardio (running 30mins), Thursday- full body weights, Friday- cardio, will try to do cv over weekend
Cheers |
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