Bookmark this thread:     |
Login  | |
|
RE: ITS TIME - May 8 2008 20:04:59
| |
|
jack5r
Posts: 2130
Joined: Jul. 26 2007
Status: offline
|
Wow didn't realise 8% would put my weight down that low.
Can you give me some of the tips from UD2. It sounds like a very long and complex process but if you could just tell me a few of the things that stood out. Eg, no carbs after 6, drink 10+ pints of water day etc etc.
_____________________________
JACK WANTS STRENGTH - Age 17 - PICS Pg.1
GOAL - 1.5xBW Bench Press
Current weight 65kg
Current bench 85kg+
12.5kg+ to go.
| |
|
|
RE: ITS TIME - May 8 2008 20:36:31
| |
|
richsINS
Posts: 7878
Joined: Jun. 23 2004
From: London, United Kingdom
Status: offline
|
quote:
ORIGINAL: theiopener
quote:
ORIGINAL: richsINS
I read UD2, its cruel.
After reading half the book, i was ready to go...then i saw the depletion workouts and everything else.
I'll be trying ROCHO, TKD, CKD, starvation, amputation etc before that 
Trust me starvation, TKD, CKD are far worse mate, im on day 3 of UD2 and im loving it 
Besides with pain comes insane pleasure, carbups are divine
Haha, yeah the refeeds look fun for sure!
How are you finding it mentally, ok?
The depletion workouts look rough, ill have to re-read it as i forget the other things that put me off.
As far as i can remember, the PSMF looked more appeling
No doubt it will get results, although the following seems to be tiny ? Ah i just noticed the UD2 forum is limited? hm
_____________________________
1st april: 17lbs to go | 7th april: 11.2lbs to go. | 14th april: 10.6lbs to to go | 21st april: 8.25lbs to go. | 29th april: 6.7lbs to go. |
8th May: 5.8lbs to go(i blame the cheat meal) | 14th May: 2.8lbs to go.....Still cutting....
| |
|
|
RE: ITS TIME - May 8 2008 20:38:39
| |
|
theiopener
Posts: 18191
Joined: Jan. 6 2007
Status: offline
|
UD2 is popular on another board Wannabebig, it gets results mate, its more food than PSMF as it goes. Mentally its ok mate, larger portions and 4 meals a day and im not even hungry, slightly light headed but thats due to low carbs and all
Depletion workouts are just circuit training mate, man up
_____________________________
Journal
www.healthyaction.co.uk
www.undergroundmuscle.co.uk
| |
|
|
RE: ITS TIME - May 8 2008 20:44:55
| |
|
richsINS
Posts: 7878
Joined: Jun. 23 2004
From: London, United Kingdom
Status: offline
|
Ah just discovered that place, nice one ty.
Yeah the light headedness/low carbs looked a bit tough, specially when ive got to study. No hunger sounds good, i may try it one day as my fat loss seems to be slowing down durastically.
Debating over a diet break/2 day refeed, or a complete diet change to a TKD or UD2 or something. Still got to get lyles ketogenic book, guess ill find out once ive read that.
4meals a day rocks ive adjusted mine, no longer hungry every 2 minutes and hunger before bed in vanishing.
_____________________________
1st april: 17lbs to go | 7th april: 11.2lbs to go. | 14th april: 10.6lbs to to go | 21st april: 8.25lbs to go. | 29th april: 6.7lbs to go. |
8th May: 5.8lbs to go(i blame the cheat meal) | 14th May: 2.8lbs to go.....Still cutting....
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread