| Salil -> Diet information (May 7 2008 22:59:30) |
Hello Friends,
Where do I find good diet information? Are there any books or websites you recommend. I usually eat green salads with grilled chicken or stir fries for dinner. But when I go to office, for lunch. I eat salads etc. but I have no idea how many calories they have or how much fat is contained in their dressings? I have heard that salads might be good for health but dressings sometimes contains a lot of fat? How would someone measure the calories from outside food? And how does someone measure calories from home cooked food itself? Do people weight their food on a scale? |
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