Salil
Posts: 31
Joined: Sep. 12 2005
Status: offline
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Hello Friends,
Where do I find good diet information? Are there any books or websites you recommend. I usually eat green salads with grilled chicken or stir fries for dinner. But when I go to office, for lunch. I eat salads etc. but I have no idea how many calories they have or how much fat is contained in their dressings? I have heard that salads might be good for health but dressings sometimes contains a lot of fat? How would someone measure the calories from outside food? And how does someone measure calories from home cooked food itself? Do people weight their food on a scale?
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