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What kind of routines do you ladies use??
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What kind of routines do you ladies use?? - May 8 2008 9:06:47   
jnr2006


Posts: 761
Joined: Apr. 26 2006
From: Somewhere in Ireland
Status: offline 		Well hello to all 1st.This is a section that I never post in.
basically I have a good friend of mine who came along to watch me in a bodybuilding show recently and now shes wants to train and hopefully compete in 2 yrs time.
I've helped her with her diet the past few months and training wise she was doing a 30 min circut style weights sessions. Maybe 6 exercises with 10 reps on each and repeated this 2-3 times along with 30 mins cardio 3 days per week.
Short term goal is to get some defintion in her arms and loose BF.

I would just like to know hat type of routines the women on here use.
She wants to continue her 3 days a week in the gym and has access to most equipment.

I was thinking :Mon Chets/bi's
Tue back/tri's
Fri shoulders/legs and if she got in a 4th day then just cardio.
Thanks,
B



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RE: What kind of routines do you ladies use?? - May 8 2008 20:17:52   
ElfinTan


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Joined: Mar. 27 2007
From: Manchester
Status: online 		I do a body part a day and it changes every week because I train with Kitty once a week and we do a different body part each time. I would suggest putting the legs and shoulders in on the Tuesday so that her tri's have time to recover after doing chest. I know they will come into play when she is doing a pressing exercise for shoulders too but it won't be as much as when she does a tri/bi workout.

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RE: What kind of routines do you ladies use?? - May 9 2008 9:27:18   
kitty


Posts: 24246
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline 		More or less same as Elfintan but I split my legs. I normally do chest and biceps, shoulders and triceps. back, quads and glutes/hams on their own. However this last couple of weeks I've done biceps and triceps together leaving chest and shoulders trained alone too. I find that this has helped me concentrate more on arms (my lagging area) rather than them being tagged on with a larger muscle group.

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RE: What kind of routines do you ladies use?? - May 9 2008 10:08:17   
ticteaser


Posts: 1687
Joined: Jun. 26 2007
From: Wigan
Status: online 		A 4 or 5 day split which varies all the time. I always do legs on their own though so I can really hammer them, I dunno if putting them with another bodypart is wise unless you're splitting your legs up.

She could always do a push/pull/legs split if she has 3 days...

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RE: What kind of routines do you ladies use?? - May 10 2008 6:05:38   
jnr2006


Posts: 761
Joined: Apr. 26 2006
From: Somewhere in Ireland
Status: offline 		Thanks for all the replies.Helpful bunch aren't you
Can you also give me some idea of the rep and set range you use.


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RE: What kind of routines do you ladies use?? - May 10 2008 8:51:50   
kitty


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From: Chorley, Lancashire
Status: offline 		As heavy as I can and usually try and work within 6-12 reps on dropping rep pyramid with increasing weight. I may occasionally get a 15 out of my first set if I find the weight feels lighter that day (if you know what I mean)

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RE: What kind of routines do you ladies use?? - May 10 2008 9:08:45   
ElfinTan


Posts: 3717
Joined: Mar. 27 2007
From: Manchester
Status: online 		Basically the same as Kitty. Although I know both us us like going for it a bit on things like squats and deads I also chuck in drop sets and super and giant sets too. No different than a bloke really the only difference is the actual poundage. I train quite often with some of the lads at the gym and the only difference is generally the weights I use will be lighter than them.

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RE: What kind of routines do you ladies use?? - May 13 2008 2:09:50   
jnr2006


Posts: 761
Joined: Apr. 26 2006
From: Somewhere in Ireland
Status: offline 		Thanks..
I'll do her out a rountine so..Trained arms with her today..have a funny feeling shes going to have bad doms tomorrow

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