pre and post workout, is this even close to right??????

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ok i just want to ask about ONLY my pre and post meals, see what you think or am i being really clueless here! wont go into specifics of ratio etc as that is a massive area and getting to grips with it (ish), but question for you all!

i train in the am, family etc, so 6.30. pre trg meal is also breakfast, so shake consisitng of 40g protein (isolate), maxin (simple carbs 60g). training. then simple carbs (maxim again), mixed with 20mg isloate protein.

rationale - protein as just woke up - ?? should i be getting slow burning ones in instead????suggestions????
maxim - simple carbs for pure energy

after mainly carbs again, simple to spike insulin, isolate for fast acting to get 'straight' into hungry and broken down muscle.

what do people thinK??? also i'm waking up, training and getting 2 shakes down me within about under 2 hours, lots of liquid and quite often feel bloated and a bit sick.
by the way the protein is myprotein one, about 25g protein so just have 2-3 servings pre, no bcaas, might need any advice here. or maybe go for solid food before????
any help/advice greatly needed.
got some progress pics up on profile if that is any idea of how im getting on, i dont think going as well as poss and training imo is pretty good and intense with good rest times etc, so diet is needing sorted, bit by bit!

How long before training is breakfast? Fast carbs pre-WO are not ideal as an insulin spike during training can make it hard going. However, if training is only 1 hour after breakfast, slow carbs probably won't have a chance to significantly top-up muscle glycogen.

What are you trying to do? Cut? Maintain? Bulk?

Note that training doesn't "break down" muscle, but it does stimulate it to grow when you're resting.

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pre and post workout, is this even close to right??????

--------------------------------------------------------------------------------

ok i just want to ask about ONLY my pre and post meals, see what you think or am i being really clueless here! wont go into specifics of ratio etc as that is a massive area and getting to grips with it (ish), but question for you all!

i train in the am, family etc, so 6.30. pre trg meal is also breakfast, so shake consisitng of 40g protein (isolate), maxin (simple carbs 60g). training. then simple carbs (maxim again), mixed with 20mg isloate protein.

rationale - protein as just woke up - ?? should i be getting slow burning ones in instead????suggestions????
maxim - simple carbs for pure energy

after mainly carbs again, simple to spike insulin, isolate for fast acting to get 'straight' into hungry and broken down muscle.

what do people thinK??? also i'm waking up, training and getting 2 shakes down me within about under 2 hours, lots of liquid and quite often feel bloated and a bit sick.
by the way the protein is myprotein one, about 25g protein so just have 2-3 servings pre, no bcaas, might need any advice here. or maybe go for solid food before????
any help/advice greatly needed.
got some progress pics up on profile if that is any idea of how im getting on, i dont think going as well as poss and training imo is pretty good and intense with good rest times etc, so diet is needing sorted, bit by bit!

i dont have a post shake, i think food is better, and i will have a energy drink,
you could take maltitexrin in orange juice (cant spell) slow realising carbs, good energy source but id eat food aswell.
if i was you id eat before gym at least a hour before you get there, maybe have energy drink when there, and have shake after, i find it hard to eat at that time in the morning tho.
also make sure the diet over the rest of the day is good, eat every 3 hours at least

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!

cant see no pics on your profile either

Journal

CURRENT STAT
On a bulk. 15st 7lbs, 6ft. Strong

AIMS
Toget MASSIVE!