will someone check my diet please

All Forums >> [Nutrition] >> Diet & Nutrition >> will someone check my diet please

Message
(for even more bodybuilding questions answered, check out the main forum at: www.MuscleTalk.co.uk)

leerc -> will someone check my diet please (May 8 2008 10:26:42)
07:30 - 5 wheatabox in milk(pint) with 2 scoops whey in water 10:00 - cereal bar(nutrigrain), fruit, 2 scoops whey in water 12:00 - Rice or Veggies, Large Chicken Breast 14:00 - Rice or Veggies, Large Chicken Breast 16:00 - fruit, protein bar 18:00 - 2 scoops whey 20:00 - 2 scoops milk protien 22:00 -tin of tuna 2 slices of bread my diets always been dirty but after my cut im wanting to bulk quite cleanly if possible is this any good for clean bulk

theiopener -> RE: will someone check my diet please (May 8 2008 10:28:07)
needs healthy fats and veggies [:)] food choices are ok but i cant comment on portion sizes really as large and small to each of us is different [:)]

leerc -> RE: will someone check my diet please (May 8 2008 10:31:37)
quote: ORIGINAL: theiopener needs healthy fats and veggies [:)] food choices are ok but i cant comment on portion sizes really as large and small to each of us is different [:)] any suggestions for the fats mate

mick_the_brick -> RE: will someone check my diet please (May 8 2008 10:33:39)
quote: ORIGINAL: leerc 07:30 - 5 wheatabox in milk(pint) with 2 scoops whey in water 10:00 - cereal bar(nutrigrain), fruit, 2 scoops whey in water 12:00 - Rice or Veggies, Large Chicken Breast 14:00 - Rice or Veggies, Large Chicken Breast 16:00 - fruit, protein bar 18:00 - 2 scoops whey 20:00 - 2 scoops milk protien 22:00 -tin of tuna 2 slices of bread my diets always been dirty but after my cut im wanting to bulk quite cleanly if possible is this any good for clean bulk Very poor considering AAS usage... Fats??

theiopener -> RE: will someone check my diet please (May 8 2008 10:33:47)
Oily fish, olive oil, avocados, olives, flax etc theres a good range of foods for good healthy fats in the clean eating article mate, have a gander at it [:)]

leerc -> RE: will someone check my diet please (May 8 2008 15:19:51)
would taking some fat supplements be enough(flax seed powder from myprotien) or should a change my diet completely,maybe change one of the chicken breasts for a mackerel fillet

leerc -> RE: will someone check my diet please (May 9 2008 9:51:05)
bump

Nigeepoo -> RE: will someone check my diet please (May 9 2008 11:01:39)
You can mix & match to get your omega-3 fats. If you prefer oily fish, eat ~100g/day of sardines, pilchards, mackerel, herring, salmon, fresh tuna or trout, or ~200g every other day or split 50/50 with one of the other options. If you prefer fish oil capsules, take enough to get ~2,000mg/day of EPA+DHA (read the label) or split 50/50 with one of the other options. If you prefer powdered lin/flaxseed, take ~50g/day or split 50/50 with one of the other options. If you prefer flaxseed oil, take ~20ml/day or split 50/50 with one of the other options.

Page: [1]

Check out the main forum at: www.MuscleTalk.co.uk