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will someone check my diet please - May 8 2008 10:26:42
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leerc
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From: united kingdom
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07:30 - 5 wheatabox in milk(pint) with 2 scoops whey in water
10:00 - cereal bar(nutrigrain), fruit, 2 scoops whey in water
12:00 - Rice or Veggies, Large Chicken Breast
14:00 - Rice or Veggies, Large Chicken Breast
16:00 - fruit, protein bar
18:00 - 2 scoops whey
20:00 - 2 scoops milk protien
22:00 -tin of tuna 2 slices of bread
my diets always been dirty but after my cut im wanting to bulk quite cleanly if possible
is this any good for clean bulk
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ORIGINAL: Dan Nukem
You little tease, your just begging for me to piss in your ear aren't you, little minx!
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RE: will someone check my diet please - May 8 2008 10:31:37
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leerc
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From: united kingdom
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quote:
ORIGINAL: theiopener
needs healthy fats and veggies 
food choices are ok but i cant comment on portion sizes really as large and small to each of us is different
any suggestions for the fats mate
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quote:
ORIGINAL: Dan Nukem
You little tease, your just begging for me to piss in your ear aren't you, little minx!
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RE: will someone check my diet please - May 8 2008 10:33:39
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mick_the_brick
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quote:
ORIGINAL: leerc
07:30 - 5 wheatabox in milk(pint) with 2 scoops whey in water
10:00 - cereal bar(nutrigrain), fruit, 2 scoops whey in water
12:00 - Rice or Veggies, Large Chicken Breast
14:00 - Rice or Veggies, Large Chicken Breast
16:00 - fruit, protein bar
18:00 - 2 scoops whey
20:00 - 2 scoops milk protien
22:00 -tin of tuna 2 slices of bread
my diets always been dirty but after my cut im wanting to bulk quite cleanly if possible
is this any good for clean bulk
Very poor considering AAS usage...
Fats??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: will someone check my diet please - May 8 2008 15:19:51
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leerc
Posts: 835
Joined: Sep. 27 2007
From: united kingdom
Status: offline
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would taking some fat supplements be enough(flax seed powder from myprotien) or should a change my diet completely,maybe change one of the chicken breasts for a mackerel fillet
_____________________________
quote:
ORIGINAL: Dan Nukem
You little tease, your just begging for me to piss in your ear aren't you, little minx!
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RE: will someone check my diet please - May 9 2008 9:51:05
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leerc
Posts: 835
Joined: Sep. 27 2007
From: united kingdom
Status: offline
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bump
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quote:
ORIGINAL: Dan Nukem
You little tease, your just begging for me to piss in your ear aren't you, little minx!
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RE: will someone check my diet please - May 9 2008 11:01:39
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Nigeepoo
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Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
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You can mix & match to get your omega-3 fats.
If you prefer oily fish, eat ~100g/day of sardines, pilchards, mackerel, herring, salmon, fresh tuna or trout, or ~200g every other day or split 50/50 with one of the other options.
If you prefer fish oil capsules, take enough to get ~2,000mg/day of EPA+DHA (read the label) or split 50/50 with one of the other options.
If you prefer powdered lin/flaxseed, take ~50g/day or split 50/50 with one of the other options.
If you prefer flaxseed oil, take ~20ml/day or split 50/50 with one of the other options.
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Where are the Omega-3 fats?
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