Shoulders

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joerama -> Shoulders (May 8 2008 10:53:01)
What do i have to work to get shoulders that go up to your ears?

Griff87 -> RE: Shoulders (May 8 2008 11:08:18)
Shoulder press Shrugs Front raises Side raises Military press These are some of my fav exercises, I'd have a look in the routines section for some more ideas... HTH

joerama -> RE: Shoulders (May 8 2008 11:12:08)
Are the shoulders that go like that take years or traing?

DissoluteMan -> RE: Shoulders (May 8 2008 11:32:56)
My guess (and its only that) is that it would take a good few years of training properly.

Firearm -> RE: Shoulders (May 8 2008 11:47:48)
quote: ORIGINAL: joerama Are the shoulders that go like that take years or traing? Lol, is that a serious question? Military Press Seated DB Press Lateral Raises That'll shape em' up in no time. * not literally

buzzer -> RE: Shoulders (May 8 2008 13:24:28)
quote: ORIGINAL: joerama What do i have to work to get shoulders that go up to your ears? get one of the big guys in the gym to hit you on the head with a mallet.

beefycol -> RE: Shoulders (May 8 2008 13:53:03)
quote: ORIGINAL: joerama What do i have to work to get shoulders that go up to your ears? take look at my journal, routine there

beefycol -> RE: Shoulders (May 8 2008 13:53:17)
quote: ORIGINAL: buzzer quote: ORIGINAL: joerama What do i have to work to get shoulders that go up to your ears? get one of the big guys in the gym to hit you on the head with a mallet. lol

Keyboard Hero -> RE: Shoulders (May 8 2008 14:15:05)
the muscle you are referring to are called the trapezium muscles exercises such as deadlifts and shrugs are best for growth IMO

facelikearobbersdog -> RE: Shoulders (May 8 2008 15:37:21)
quote: ORIGINAL: buzzer quote: ORIGINAL: joerama What do i have to work to get shoulders that go up to your ears? get one of the big guys in the gym to hit you on the head with a mallet. LOL [:D]

FatboyGinger -> RE: Shoulders (May 8 2008 15:48:55)
quote: ORIGINAL: joerama What do i have to work to get shoulders that go up to your ears? You can get stretch your ears by making at first a small hole, then every week or so put a bigger stud in it, until it gets to be about the size of a pound coin. This may help

Raskolnikov -> RE: Shoulders (May 8 2008 19:44:22)
quote: ORIGINAL: Keyboard Hero the muscle you are referring to are called the trapezium muscles exercises such as deadlifts and shrugs are best for growth IMO As above. You can't go far wrong with these Power cleans and upright rows will also hit the traps They don't need too much direct work however, as they get hit indirectly quite a lot doing exercises such as military press, bent over rows etc

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