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Shoulders - May 8 2008 10:53:01
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joerama
Posts: 17
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What do i have to work to get shoulders that go up to your ears?
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RE: Shoulders - May 8 2008 11:08:18
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Griff87
Posts: 45
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Shoulder press
Shrugs
Front raises
Side raises
Military press
These are some of my fav exercises, I'd have a look in the routines section for some more ideas...
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RE: Shoulders - May 8 2008 11:12:08
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joerama
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Are the shoulders that go like that take years or traing?
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RE: Shoulders - May 8 2008 11:32:56
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DissoluteMan
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My guess (and its only that) is that it would take a good few years of training properly.
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RE: Shoulders - May 8 2008 11:47:48
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Firearm
Posts: 3658
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quote:
ORIGINAL: joerama
Are the shoulders that go like that take years or traing?
Lol, is that a serious question?
Military Press
Seated DB Press
Lateral Raises
That'll shape em' up in no time.
* not literally
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RE: Shoulders - May 8 2008 13:24:28
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buzzer
Posts: 868
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quote:
ORIGINAL: joerama
What do i have to work to get shoulders that go up to your ears?
get one of the big guys in the gym to hit you on the head with a mallet.
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RE: Shoulders - May 8 2008 13:53:03
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beefycol
Posts: 1101
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quote:
ORIGINAL: joerama
What do i have to work to get shoulders that go up to your ears?
take look at my journal, routine there
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RE: Shoulders - May 8 2008 13:53:17
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beefycol
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quote:
ORIGINAL: buzzer
quote:
ORIGINAL: joerama
What do i have to work to get shoulders that go up to your ears?
get one of the big guys in the gym to hit you on the head with a mallet.
lol
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RE: Shoulders - May 8 2008 14:15:05
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Keyboard Hero
Posts: 844
Joined: Nov. 18 2007
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the muscle you are referring to are called the trapezium muscles
exercises such as deadlifts and shrugs are best for growth IMO
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RE: Shoulders - May 8 2008 15:48:55
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FatboyGinger
Posts: 581
Joined: Jan. 20 2008
From: Manchester!
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quote:
ORIGINAL: joerama
What do i have to work to get shoulders that go up to your ears?
You can get stretch your ears by making at first a small hole, then every week or so put a bigger stud in it, until it gets to be about the size of a pound coin. This may help
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RE: Shoulders - May 8 2008 19:44:22
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Raskolnikov
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quote:
ORIGINAL: Keyboard Hero
the muscle you are referring to are called the trapezium muscles
exercises such as deadlifts and shrugs are best for growth IMO
As above. You can't go far wrong with these
Power cleans and upright rows will also hit the traps
They don't need too much direct work however, as they get hit indirectly quite a lot doing exercises such as military press, bent over rows etc
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