very different way of training, opinions

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very different way of training, opinions
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very different way of training, opinions - May 8 2008 11:17:17

boxer81

Posts: 588
Joined: Sep. 28 2007
Status: online

Right i spent a fair bit of time in other countries and in the east i became friends with one guy who was pretty well built, say mens mag size roughly. Anyway, i asked him how he trained out of interest and he said that he trained 4-5 days straight for about an hour each day just doing different things and training as hard as he could. Then hed take 4 or so days off.
His idea was that 4-5 days of training built up a huge stimulus for the body to grow then the rest days was when it grew then hed repeat it.

Seemed to work well for him any thoughts on this, i know many things can work but i just thought this was fairly different in approach.

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RE: very different way of training, opinions - May 8 2008 12:51:21

buzzer

Posts: 893
Joined: Jul. 26 2006
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give it a try let us know how you go.

(in reply to boxer81)

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RE: very different way of training, opinions - May 8 2008 13:01:07

iaink

Posts: 2175
Joined: Jan. 3 2006
Status: online

quote:

say mens mag size roughly.

So not that built then

As buzzer suggested try and see.

_____________________________

"Now the time is near, for Iron Man to spread his fear"

(in reply to buzzer)

Post #: 3

RE: very different way of training, opinions - May 8 2008 13:16:47

boxer81

Posts: 588
Joined: Sep. 28 2007
Status: online

quote:

ORIGINAL: iaink

quote:

say mens mag size roughly.

So not that built then

As buzzer suggested try and see.

lol thats still way bigger than me, thought it sounded like it made basic sense, train each day till you wake up and feel like your body is tired, then rest every day till you are ready to go again.
kind of makes sense in a really basic way.

might try it but then lots of ways seem to work.

(in reply to iaink)

Post #: 4

RE: very different way of training, opinions - May 9 2008 13:20:54

stephen77

Posts: 2044
Joined: Jul. 28 2005
Status: online

so what was his total volume over the 4 days?

there are probably a few people on here who trian much hard.
read the likes of beefcool routine. hes trianing for a over hour using drop sets etc. so he probably does more work.

but give it a go if you want.

(in reply to boxer81)

Post #: 5