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My shake before bed - May 8 2008 12:31:11
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markus1477
Posts: 177
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Usually have whey with some oats (bulk) but now I want to lose a bit of bodyfat I'm having just the whey but I woke up at 4 last night really hungry.
Any ideas on how to stop this?
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RE: My shake before bed - May 8 2008 12:37:48
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daveo
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From: London
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Don't use whey before bed. Whey is quick digesting.
Use caseinated powder such as milk protein concentrate, or eat some cottage cheese or quark.
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RE: My shake before bed - May 8 2008 12:41:16
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PAGAN
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From: The back of Fat Pete's Metaphorical Tiger !
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As above or if you only have whey add some fats to it such as flax seed oil 
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RE: My shake before bed - May 8 2008 13:06:02
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markus1477
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Where can i get casseinated powder?
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RE: My shake before bed - May 8 2008 13:11:07
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Dazzler69
Posts: 511
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From: Portsmouth Now Living In Hailsham, East Sussex
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myprotein do good caesin protein powder
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RE: My shake before bed - May 8 2008 13:22:44
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Will8801
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quote:
ORIGINAL: markus1477
Where can i get casseinated powder?
Get my protein's new Instant Milk protein (casein) as it mixes hell of a lot better than their old Milk Protein Concentrate (casein).
Or just eat a tub of Quark, cottage cheese or low fat yogurt for casein instead.
< Message edited by Will8801 -- May 8 2008 13:24:23 >
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RE: My shake before bed - May 8 2008 13:31:44
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beefycol
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quote:
ORIGINAL: daveo
Don't use whey before bed. Whey is quick digesting.
Use caseinated powder such as milk protein concentrate, or eat some cottage cheese or quark.
good 200g of cottage cheese does me for the night
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RE: My shake before bed - May 8 2008 16:30:27
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markus1477
Posts: 177
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I've tried to have cottage cheese before bed but it makes me heave. Looking for an alternative..not sure its practical to cook steak every night though :)
< Message edited by markus1477 -- May 8 2008 16:31:33 >
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RE: My shake before bed - May 8 2008 16:44:17
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daveo
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quote:
ORIGINAL: markus1477
I've tried to have cottage cheese before bed but it makes me heave. Looking for an alternative..not sure its practical to cook steak every night though :)
Pot of Quark mixed with a sachet (or heaped teaspoon) of Options and a splash of milk.
A sweet-tasting treat for before bed.
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RE: My shake before bed - May 8 2008 16:53:32
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FrankenJim
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Bedtime extreame from myprotein, works a treat took it and woke up still half full.
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RE: My shake before bed - May 8 2008 16:57:06
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R3261
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a solid meal pre-bed would be my choice
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