Starting again

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Starting again - May 8 2008 13:44:13

p1ct0

Posts: 3
Joined: May 8 2008
Status: offline

Hi People,

I'm looking to start weight training again and was wondering whats the best way to get going. I have a 2 day split program which i can just use again but I dont know much about nutrition.

I was going to buy the usual protien shakes and Creotien (spelling?) Is there anything else I can get?

I'm currently 5"9 and 69kg

edit: also wondered how long it takes to regain lost muscle. I lost about 1.5 inch of my chest and 2 of my arms! :(

Thanks

< Message edited by p1ct0 -- May 8 2008 13:47:14 >

Post #: 1

RE: Starting again - May 8 2008 13:48:50

Celt

Posts: 772
Joined: Jul. 9 2007
Status: offline

Hi mate, welcome to MT

Have a look at the diet section of the forum for some advice and tips. You could also post your diet in there and ask for some advice based on that and your goals. For starters, a good diet for training whatever your goal contains plenty of protein and good fats, complex carbohydrates and fibrous vegetables. Creatine is not essential at all to start off with and may be of more use after you've trained a while again to help get over a plateau when you reach one.

I'd also visit the training sections for some pointers on routines or to measure what you do now against what other people are doing.

There are some great articles on diet and training in the articles section of MT

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(in reply to p1ct0)

Post #: 2

RE: Starting again - May 8 2008 14:17:39

ThaiFighter

Posts: 4671
Joined: Dec. 26 2005
From: Manchester
Status: offline

Get your training and diet up to speed first. Make sure you're getting decent protein through chicken, eggs and the like for the first month or two, then once back up to speed, you can think of adding a basic PWO shake / protein drink and some creatine.

First things first, get down to the gym lol

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(in reply to Celt)

Post #: 3

RE: Starting again - May 8 2008 14:44:25

p1ct0

Posts: 3
Joined: May 8 2008
Status: offline

thanks guys, I'll be at the gym tonight. first time in about a year!

Hopefully it wont take to long to get back into it and im not a rake for too much longer.

(in reply to ThaiFighter)

Post #: 4