Training shoulders (Full Version)

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A_J -> Training shoulders (May 8 2008 14:41:50)

There are so many exercises for your shoulders.. i would hate it if im over training them.. take a look at the following shoulder routine, its what iv been using for 5months. i am only showing working sets.

Dumbell Shoulder press 10, 8, 6, 3 With the weight getting progressively heavier and all four sets are to failure.
Side lateral raises 8, 8, 8
Barbell Shrugs 10, 8, 6, 6
Upright Row 10, 8, 6

Usually 2mins between sets for the shoulder press. For the other exercises its a min and a half rest.



BronxBoy68 -> RE: Training shoulders (May 8 2008 18:04:00)

Looks identical to my shoulder routine. Only thing I alternate between bb and db presses.


beefycol -> RE: Training shoulders (May 10 2008 1:03:02)


quote:

ORIGINAL: BronxBoy68

Looks identical to my shoulder routine. Only thing I alternate between bb and db presses.



yep alternate too,

imo to many traps tho, i train them every two weeks


micky -> RE: Training shoulders (May 11 2008 21:04:40)

yea agree with beefycol drop one of youre trap excersices. If you want a change
why not do laterals first to pre-exhaust, then do youre presses you won,t be able
to press as much but will still get plenty of intensity on the muscles.


english bull -> RE: Training shoulders (May 12 2008 10:26:09)

Personally I'd drop the upright row.

"Looks identical to my shoulder routine. Only thing I alternate between bb and db presses. "(quoted from Bronxboy68 EDIT**)

Yeah alternating is a good idea, DB's with a twist is a good exercise.


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