Training shoulders

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Training shoulders
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Training shoulders - May 8 2008 14:41:50

A_J

Posts: 215
Joined: Feb. 19 2006
Status: offline

There are so many exercises for your shoulders.. i would hate it if im over training them.. take a look at the following shoulder routine, its what iv been using for 5months. i am only showing working sets.

Dumbell Shoulder press 10, 8, 6, 3 With the weight getting progressively heavier and all four sets are to failure.
Side lateral raises 8, 8, 8
Barbell Shrugs 10, 8, 6, 6
Upright Row 10, 8, 6

Usually 2mins between sets for the shoulder press. For the other exercises its a min and a half rest.

Post #: 1

RE: Training shoulders - May 8 2008 18:04:00

BronxBoy68

Posts: 212
Joined: Jun. 17 2007
Status: offline

Looks identical to my shoulder routine. Only thing I alternate between bb and db presses.

(in reply to A_J)

Post #: 2

RE: Training shoulders - May 10 2008 1:03:02

beefycol

Posts: 1101
Joined: Mar. 6 2008
Status: offline

quote:

ORIGINAL: BronxBoy68

Looks identical to my shoulder routine. Only thing I alternate between bb and db presses.

yep alternate too,

imo to many traps tho, i train them every two weeks

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RE: Training shoulders - May 11 2008 21:04:40

micky

Posts: 233
Joined: Oct. 9 2005
Status: offline

yea agree with beefycol drop one of youre trap excersices. If you want a change
why not do laterals first to pre-exhaust, then do youre presses you won,t be able
to press as much but will still get plenty of intensity on the muscles.

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Post #: 4