Pre / Post Workout (Full Version)

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richardb55 -> Pre / Post Workout (May 8 2008 15:22:52)

I tend to train before work 7:30am - 9am.

Can anyone suggest good meals to have the night before 6pm and for lunch / dinner on the day of training.

Just general good practice to ensure the body has what it needs before and what can help it recover after,

Cheers :)


James -> RE: Pre / Post Workout (May 9 2008 16:13:16)

Have a look in the recipes section - you'll find some nice easy recipes there


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