Pre / Post Workout

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Pre / Post Workout
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Pre / Post Workout - May 8 2008 15:22:52

richardb55

Posts: 8
Joined: Dec. 9 2003
From: Bedford United Kingdom
Status: offline

I tend to train before work 7:30am - 9am.

Can anyone suggest good meals to have the night before 6pm and for lunch / dinner on the day of training.

Just general good practice to ensure the body has what it needs before and what can help it recover after,

Cheers :)

Post #: 1

RE: Pre / Post Workout - May 9 2008 16:13:16

James

Posts: 23787
Joined: Nov. 10 2000
From: healthyaction.co.uk
Status: offline

Have a look in the recipes section - you'll find some nice easy recipes there

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