can any 1 help

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can any 1 help - May 8 2008 15:22:58

stego

Posts: 96
Joined: Jun. 13 2006
From: newcastle united kingdom
Status: offline

my stats are 5ft10 13 and half stone 10bf just wondering wot my calorie intake shud be to bulk and wot foods 2 eat and the same 4 a cut thanks any info appreiciated

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RE: can any 1 help - May 8 2008 16:26:30

RedHotF

Posts: 5873
Joined: Jan. 16 2007
From: Brizzers, where Vicky Pollard lives
Status: offline

What does your current diet and training routine look like?
Also what kind of job do you have - sedentary (i.e. desk based) or manual or heavy manual?

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RE: can any 1 help - May 8 2008 16:32:30

Icemansoldier

Posts: 2299
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: online

quote:

ORIGINAL: stego

my stats are 5ft10 13 and half stone 10bf just wondering wot my calorie intake shud be to bulk and wot foods 2 eat and the same 4 a cut thanks any info appreiciated

Read this first it explains about calories when your trying to gain weight and lose weight, very helpful and easy to understand

http://building-muscle-now.com/weight-lifting-diet.html

Calorie Calculator - http://html.ketv.com/sh/idi/health/calcs/bmrcalc.html this will give you a rough idea

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