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Arhhh cant get to the gym :@ - May 8 2008 17:07:07
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Welshace13
Posts: 261
Joined: Aug. 28 2006
From: Haverfordwest
Status: offline
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Cant get to the gym properly for a few weeks, due to s**** work and school exams and all that, so got to train at home.
Anyway i got like 200kg Olympic set at home and a bench, so what can i do.
I was thinking...
Bench Press
Push Press
Dead Lift
would that be enough?
_____________________________
Age - 17
Military Press 70kg
Dead Lift 190kg
Goal - 100kg Ass To GRASSSSS Front Squat
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RE: Arhhh cant get to the gym :@ - May 8 2008 18:02:30
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the prospect
Posts: 60
Joined: Aug. 8 2007
Status: offline
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Bench, deads, power cleans, overhead press, bentover row...
Take your pick!
_____________________________
“Life isn't about finding yourself; it's about creating yourself.”
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RE: Arhhh cant get to the gym :@ - May 8 2008 18:54:42
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bhamstaff
Posts: 393
Joined: Apr. 4 2008
Status: online
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you can pretty much have a perfect workout with that. bench press (close or wide), shoulder presses, deadlift, squat, bent over row, shrugs, bicep curl, etc
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RE: Arhhh cant get to the gym :@ - May 8 2008 20:20:24
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Monster T
Posts: 608
Joined: Jan. 18 2008
From: Newcastle
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I do ALL my gym training at home with a bench, power rack and olympic weights/dumbells. If you could get a power rack you would never have to go to a commercial gym again!!
MT
_____________________________
An official member of the Elite Strongman Promotions team.
6ft 5", 19 1/2 to 20 stone approx. Getting there, slowly!
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