myproteins meal plan (Full Version)

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kingoblack -> myproteins meal plan (May 8 2008 17:25:04)

hi all, what do you think of this diet on the myprotein site for muscle and size?
IMO it looks like your getting omega-3 from the salmon at 3.30pm but dosnt seem a lot of fruit and veg all in all though

http://www.myprotein.co.uk/your-goals/muscle-and-size/?article=diet

cheers


kingoblack -> RE: myproteins meal plan (May 9 2008 7:19:13)

bump?


danchubbz -> RE: myproteins meal plan (May 9 2008 8:58:33)

No doubt you'll grow from because it's high enough in cals, enough protein and EFA's and the rest is filled with energy packed carbs so yeah not that bad really.

Depends on the person, I don't know your stats.

Obviously a 10 stone and a 20 stone man wouldn't need the same diet so u would have to alter it to needs.

Also I would definately add fruit and veg, to most meals actually. (there might be some in there if MP supplied fruit and veg!!!!!)



kingoblack -> RE: myproteins meal plan (May 9 2008 14:10:00)

hi danchubbz, these are me stats when started me journal but havent been writing to it for couple of weeks, if they are of any help

P.s. cheers for the reply[:D]

Age:- 17
Height:- 5ft 6in
Weight:- 9st 10lbs
B/F %:- 10-15%


danchubbz -> RE: myproteins meal plan (May 9 2008 16:05:28)

give it a go mate, add some fruit and veg if I were u.

might be a bit high in cals for u so monitor and adjust or u could gain too much fat


FrankenJim -> RE: myproteins meal plan (May 9 2008 16:18:44)

Im surprised it says After Training wait 3 hours till eating! ???


danchubbz -> RE: myproteins meal plan (May 9 2008 16:27:00)


quote:

ORIGINAL: FrankenJim

Im surprised it says After Training wait 3 hours till eating! ???


well it's a pretty big meal at 6pm so would need to let it go down before u go and train.

the time's aint set in stone anyway, especially if u train in the morning.


OoOGazOoO -> RE: myproteins meal plan (May 9 2008 16:54:54)

Seems ok.

Would change things around pre and post workout but the rest looks ok.


kingoblack -> RE: myproteins meal plan (May 9 2008 20:12:58)


quote:

ORIGINAL: danchubbz

give it a go mate, add some fruit and veg if I were u.

might be a bit high in cals for u so monitor and adjust or u could gain too much fat


currently eating about 3000kcals but not gaining weight, so i think it might be just about right (dont mean to sound obnoxious)


danchubbz -> RE: myproteins meal plan (May 10 2008 8:50:43)


quote:

ORIGINAL: kingoblack


quote:

ORIGINAL: danchubbz

give it a go mate, add some fruit and veg if I were u.

might be a bit high in cals for u so monitor and adjust or u could gain too much fat


currently eating about 3000kcals but not gaining weight, so i think it might be just about right (dont mean to sound obnoxious)


not at all mate, crack on with it and monitor your results


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