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myproteins meal plan - May 8 2008 17:25:04
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kingoblack
Posts: 164
Joined: Sep. 25 2007
From: Norwich
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hi all, what do you think of this diet on the myprotein site for muscle and size?
IMO it looks like your getting omega-3 from the salmon at 3.30pm but dosnt seem a lot of fruit and veg all in all though
http://www.myprotein.co.uk/your-goals/muscle-and-size/?article=diet
cheers
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
pb;- squat - 135kg 10reps
deadlift 105kg 5 reps, 90kg 10 reps
dumbell chest press 25kg (per dumbell) 10
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RE: myproteins meal plan - May 9 2008 7:19:13
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kingoblack
Posts: 164
Joined: Sep. 25 2007
From: Norwich
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bump?
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eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
pb;- squat - 135kg 10reps
deadlift 105kg 5 reps, 90kg 10 reps
dumbell chest press 25kg (per dumbell) 10
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RE: myproteins meal plan - May 9 2008 8:58:33
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danchubbz
Posts: 1535
Joined: Jan. 12 2007
From: Cardiff
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No doubt you'll grow from because it's high enough in cals, enough protein and EFA's and the rest is filled with energy packed carbs so yeah not that bad really.
Depends on the person, I don't know your stats.
Obviously a 10 stone and a 20 stone man wouldn't need the same diet so u would have to alter it to needs.
Also I would definately add fruit and veg, to most meals actually. (there might be some in there if MP supplied fruit and veg!!!!!)
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RE: myproteins meal plan - May 9 2008 14:10:00
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kingoblack
Posts: 164
Joined: Sep. 25 2007
From: Norwich
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hi danchubbz, these are me stats when started me journal but havent been writing to it for couple of weeks, if they are of any help
P.s. cheers for the reply 
Age:- 17
Height:- 5ft 6in
Weight:- 9st 10lbs
B/F %:- 10-15%
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
pb;- squat - 135kg 10reps
deadlift 105kg 5 reps, 90kg 10 reps
dumbell chest press 25kg (per dumbell) 10
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RE: myproteins meal plan - May 9 2008 16:05:28
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danchubbz
Posts: 1535
Joined: Jan. 12 2007
From: Cardiff
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give it a go mate, add some fruit and veg if I were u.
might be a bit high in cals for u so monitor and adjust or u could gain too much fat
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RE: myproteins meal plan - May 9 2008 16:18:44
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FrankenJim
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Im surprised it says After Training wait 3 hours till eating! ???
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RE: myproteins meal plan - May 9 2008 16:27:00
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danchubbz
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From: Cardiff
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quote:
ORIGINAL: FrankenJim
Im surprised it says After Training wait 3 hours till eating! ???
well it's a pretty big meal at 6pm so would need to let it go down before u go and train.
the time's aint set in stone anyway, especially if u train in the morning.
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RE: myproteins meal plan - May 9 2008 20:12:58
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kingoblack
Posts: 164
Joined: Sep. 25 2007
From: Norwich
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quote:
ORIGINAL: danchubbz
give it a go mate, add some fruit and veg if I were u.
might be a bit high in cals for u so monitor and adjust or u could gain too much fat
currently eating about 3000kcals but not gaining weight, so i think it might be just about right (dont mean to sound obnoxious)
_____________________________
eat like a bird, grow like a bird
eat like a bear, grow like a grizzly
Supplements:- MP Impact Whey Protein, MP creapure
pb;- squat - 135kg 10reps
deadlift 105kg 5 reps, 90kg 10 reps
dumbell chest press 25kg (per dumbell) 10
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RE: myproteins meal plan - May 10 2008 8:50:43
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danchubbz
Posts: 1535
Joined: Jan. 12 2007
From: Cardiff
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quote:
ORIGINAL: kingoblack
quote:
ORIGINAL: danchubbz
give it a go mate, add some fruit and veg if I were u.
might be a bit high in cals for u so monitor and adjust or u could gain too much fat
currently eating about 3000kcals but not gaining weight, so i think it might be just about right (dont mean to sound obnoxious)
not at all mate, crack on with it and monitor your results
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