| Steff -> where am i going wrong? (May 8 2008 19:03:13) |
hi - ive posted up this first paragraph also in the training section to see if i might need help in that department, but i thought i should take a look at diet also. here goes,
Ive been training a few years now. my usual weight to hold was around 96-98 kilo. im currently hovering around 88-89 kilos. the weight seems to have dropped off without me aiming to! i hadnt really thought about it until the other night when i was told at the gym im looking alot smaller these days. so i weighed myself and wasnt too happy. plus - measuring my arms i found they're an inch smaller than before. im a little less chubby but really not much more than a pound or 2.
so to the diet -
730am: i cant eat first thing it makes me gag, so i have a shake, 10 mins later i can manage an apple / banana. the shake is 50g carbs from maltodex and 40g whey protein
10:30am: meat sandwich or similar snack of around 30g protein, couple of slices of bread too and a coffee
1pm: cooked lunch, microwaved meal from something ive prepared the night before. often pasta and chicken. around 40-50g protein in this meal
3pm: protein shake as described earlier, and apple, and a coffee
530pm: peanut butter sandwich and pro-biotic yoghurt
7pm: evening cooked meal often rice and meat, around 30g of protein
830: apple or banana
10pm: post workout shake with 50g whey and 80-100g sugar 5g creatine if im on creatine
11pm: snack before bed (pistachio nuts, or a couple of sausages, or a sandwich)
my diet never changes too much and whilst this used to maintain my old weight i now have found myself losing weight unintentionally and im pretty skinny :( so any help would be much appreciated! |
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