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Uno's Journey to Fitness(And a 6 pack!) (Weekly pictures) - May 8 2008 19:06:54
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Uno
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Joined: May 8 2008
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DEcided to not do it any more, good luck with everyones fitness!
< Message edited by Uno -- May 9 2008 14:12:47 >
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Just you know, do it.
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RE: Uno's Journey to Fitness(And a 6 pack!) (Weekly pic... - May 8 2008 19:35:16
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boar
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From: Eats Soylent Green and nothing else
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losing 2.3kg a week is probably too much TBH , thats 5lb !!
I have recently lost a bit of weight and found high intensity training to be the best to crank up my metabolism , although steady state cardio will lose fat it wont improve fitness nearly as much as HIIT does !
there is little chance of getting too big mate as building muscle is very very tough , that guy in the pic is probably 10 stone
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
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RE: Uno's Journey to Fitness(And a 6 pack!) (Weekly pic... - May 8 2008 20:12:00
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Uno
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Bump
< Message edited by Uno -- May 9 2008 14:13:34 >
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RE: Uno's Journey to Fitness(And a 6 pack!) (Weekly pic... - May 9 2008 9:16:58
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Uno
Posts: 14
Joined: May 8 2008
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Day 1:
Weight: 83.8Kg
Workout: Cardio+ Upper body (chest, biceps, triceps, back, abs, core stability muscles)
45min of HITT running
Will edit post later with food intake
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