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fightin fat -> is this rountine any good (May 8 2008 20:26:24)
as title says
day 1 deadlifts, shoulder press, lat pulldowns pillar bridges
day 2 bench, squats, bent rows, side bends
day 3 dumbell pullover, wide grip chins (assisted), step ups, cable leg hip raise
hodgey -> RE: is this rountine any good (May 9 2008 9:55:46)
IMO no bud it aint any good, you got all bodyparts mingled up !
try doing push exercises, overhead press, bench press, tricep pulldown, dips one day, pull exercises, rows, deadlifts, lat puldown, chins, bicep curl another day and legs on the last day, squats, quad & hamstrig curls, calf raises
thats the way i do it and it has stood me in good stead [:)]
Lord Monkcheese -> RE: is this rountine any good (May 9 2008 10:52:23)
Is it any good for what? Strength, size, power? What sets and reps are prescribed?
It's an odd mix of exercises and there doesn't seem to be pattern for the split.
Day 1 is Pull, Push, Pull Day 2 is Push, Legs, Pull Day 3 is Pull, Pull, Legs
TBH you'd probably be better off with either a Push, Pull, Legs split, either a separate day for each or all on the same day as a full-body routine.
fightin fat -> RE: is this rountine any good (May 9 2008 12:57:20)
its meant to be a 3 day full body routine my goals are for loosing fat at the moment
waylander -> RE: is this rountine any good (May 10 2008 10:17:19)
NO
GOVINDA -> RE: is this rountine any good (May 11 2008 11:29:52)
Good for losing fat id say but do it like the pro"s say and youll be gaining muscle to ,in an easier fashion, hope thats better feedback than a plain old,