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is this rountine any good - May 8 2008 20:26:24
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fightin fat
Posts: 21
Joined: Nov. 18 2007
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as title says
day 1 deadlifts, shoulder press, lat pulldowns pillar bridges
day 2 bench, squats, bent rows, side bends
day 3 dumbell pullover, wide grip chins (assisted), step ups, cable leg hip raise
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RE: is this rountine any good - May 9 2008 9:55:46
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hodgey
Posts: 1757
Joined: Oct. 5 2004
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IMO no bud it aint any good, you got all bodyparts mingled up !
try doing push exercises, overhead press, bench press, tricep pulldown, dips one day,
pull exercises, rows, deadlifts, lat puldown, chins, bicep curl another day
and legs on the last day, squats, quad & hamstrig curls, calf raises
thats the way i do it and it has stood me in good stead 
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RE: is this rountine any good - May 9 2008 10:52:23
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Lord Monkcheese
Posts: 3993
Joined: Feb. 24 2004
From: daarn sarf
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Is it any good for what? Strength, size, power?
What sets and reps are prescribed?
It's an odd mix of exercises and there doesn't seem to be pattern for the split.
Day 1 is Pull, Push, Pull
Day 2 is Push, Legs, Pull
Day 3 is Pull, Pull, Legs
TBH you'd probably be better off with either a Push, Pull, Legs split, either a separate day for each or all on the same day as a full-body routine.
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RE: is this rountine any good - May 9 2008 12:57:20
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fightin fat
Posts: 21
Joined: Nov. 18 2007
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its meant to be a 3 day full body routine my goals are for loosing fat at the moment
been reading the http://www.muscletalk.co.uk/article-beginners-guide.aspx article think i'll give the rountine on there a go
< Message edited by fightin fat -- May 9 2008 13:02:36 >
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RE: is this rountine any good - May 10 2008 10:17:19
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waylander
Posts: 255
Joined: Jul. 28 2005
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NO
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RE: is this rountine any good - May 11 2008 11:29:52
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GOVINDA
Posts: 98
Joined: May 4 2008
From: Belfast, United Kingdom
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Good for losing fat id say but do it like the pro"s say and youll be gaining muscle to ,in an easier fashion, hope thats better feedback than a plain old,
no
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