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Wholemeal granary bread ( Hovis) - May 8 2008 22:32:05
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brazilianbloke
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how good is it as a soure of carb? ..
ive heard from sum over here that more than 1 meal based on carbs coming from bread is not ideal
just curious really.. sometimes i might have 2 of my meals with this bread + turkey breast and some tomatos and i dont if i should feel guilty
cheers
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RE: Wholemeal granary bread ( Hovis) - May 8 2008 22:37:26
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richsINS
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Both breads are high in GI i believe, seeded batches have more fibre and fats which slows digestion.
I doubt you'll notice any visual differences, but personally a white bread sandwich doesnt satisfy me as much as a seeded/granary one.
Not sure who said 1 bread meal is bad? Not sure why, although i have a preference of say rice over bread meals just because of GI and satiety.
With regaurd to your sandwichs, aslong as you get adaquate protein i see no problem. Sandwichs tend to be high in carbs and low in protein thats all.
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RE: Wholemeal granary bread ( Hovis) - May 8 2008 22:47:48
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brazilianbloke
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quote:
ORIGINAL: richsINS
Both breads are high in GI i believe, seeded batches have more fibre and fats which slows digestion.
I doubt you'll notice any visual differences, but personally a white bread sandwich doesnt satisfy me as much as a seeded/granary one.
Not sure who said 1 bread meal is bad? Not sure why, although i have a preference of say rice over bread meals just because of GI and satiety.
With regaurd to your sandwichs, aslong as you get adaquate protein i see no problem. Sandwichs tend to be high in carbs and low in protein thats all.
i reckon this bread is gi low.. ? it has sunflower and golden linseeds + its wholemeal .. i thought that wholemeal was always gi low
might b wrong tho
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RE: Wholemeal granary bread ( Hovis) - May 8 2008 23:10:36
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richsINS
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Joined: Jun. 23 2004
From: London, United Kingdom
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Wholemeal bread, suprisingly is high GI. Pretty dam close to white bread, the extra fibre and fats seed adds reduces the GI though.
_____________________________
1st april: 17lbs to go | 7th april: 11.2lbs to go. | 14th april: 10.6lbs to to go | 21st april: 8.25lbs to go. | 29th april: 6.7lbs to go. |
8th May: 5.8lbs to go(i blame the cheat meal) .....Still cutting....
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RE: Wholemeal granary bread ( Hovis) - May 9 2008 0:06:56
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carl19
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grannery is good, 2 slices has like 12g of protein i think, pack some veg and meat in between and we have a tasty dinner
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RE: Wholemeal granary bread ( Hovis) - May 9 2008 17:27:51
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fun meter
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I often have granary bread sandwhiches. With some kind of protein, it works out at around 30g carbs, 30g protein.
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