Overtraining?

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Overtraining?
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Overtraining? - May 8 2008 22:35:29

mas30519

Posts: 67
Joined: Jun. 22 2005
Status: offline

I currently do a pretty solid hour of running/circuit training five times a week with two rest days. Do you think I can increase this or would that be overdoing it? I don't get DOMS or anything anymore, and really enjoy it so the more I can do the happier I'd be.

Also, do you think I'd see better results if I rest more or am I alright plodding along as I am?

Cheers

Post #: 1

RE: Overtraining? - May 9 2008 8:49:23

buzzer

Posts: 893
Joined: Jul. 26 2006
Status: offline

only you can know how you feel,as long as you eat/rest enough you should be ok,at least one day IMO is good to replace some glycogen to the muscles,why not stay doing what your doing or mix your training up a bit.

(in reply to mas30519)

Post #: 2