Gym Routine - afternoon and night (Full Version)

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stabit -> Gym Routine - afternoon and night (May 9 2008 3:57:14)

Anyoen see any problem with this?

i wake up 5:30am to go to work so i cant do ANYTHING in the morning

is there a problem with doing a weights session on my lunch break

and at night doing a cardio session?

does it mater which way i do it? or as long as it gets done?


MMA Guy -> RE: Gym Routine - afternoon and night (May 9 2008 11:00:11)

I'd prefer to do weights at lunch, get in a few good meals after and then do cardio in the night time.
Use the bulk of your energy for your weights, not the cardio [:)]

What kind of cardio are you planning?

HIT/SS?

(High Intensity Interval Training) : sprints, burst training (15-25 minutes)
(Steady State) : slow jog/bike ride for long period of time (30-60 minutes)


Imsimon -> RE: Gym Routine - afternoon and night (May 9 2008 14:25:16)

yep its better it gets done than not at all! that way should be fine


sheriff_jonny -> RE: Gym Routine - afternoon and night (May 11 2008 19:11:19)

i like the idea of getting 2 sessions in, i see no problem with it at all.


stabit -> RE: Gym Routine - afternoon and night (May 11 2008 23:22:07)

Thanks guys

what type of cardio you ask?

i was just think some X trainer work for 30 min?

varying with 40 seconds decent place and 20 seconds fast.....and change it around a bit


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