Gym Routine - afternoon and night

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Gym Routine - afternoon and night
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Gym Routine - afternoon and night - May 9 2008 3:57:14

stabit

Posts: 87
Joined: Jan. 16 2008
Status: offline

Anyoen see any problem with this?

i wake up 5:30am to go to work so i cant do ANYTHING in the morning

is there a problem with doing a weights session on my lunch break

and at night doing a cardio session?

does it mater which way i do it? or as long as it gets done?

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RE: Gym Routine - afternoon and night - May 9 2008 11:00:11

MMA Guy

Posts: 6342
Joined: Apr. 4 2006
From: Pompey
Status: offline

I'd prefer to do weights at lunch, get in a few good meals after and then do cardio in the night time.
Use the bulk of your energy for your weights, not the cardio

What kind of cardio are you planning?

HIT/SS?

(High Intensity Interval Training) : sprints, burst training (15-25 minutes)
(Steady State) : slow jog/bike ride for long period of time (30-60 minutes)

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RE: Gym Routine - afternoon and night - May 9 2008 14:25:16

Imsimon

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Joined: Apr. 16 2006
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yep its better it gets done than not at all! that way should be fine

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RE: Gym Routine - afternoon and night - May 11 2008 19:11:19

sheriff_jonny

Posts: 598
Joined: Jan. 20 2008
From: Kent
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i like the idea of getting 2 sessions in, i see no problem with it at all.

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RE: Gym Routine - afternoon and night - May 11 2008 23:22:07

stabit

Posts: 87
Joined: Jan. 16 2008
Status: offline

Thanks guys

what type of cardio you ask?

i was just think some X trainer work for 30 min?

varying with 40 seconds decent place and 20 seconds fast.....and change it around a bit

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Post #: 5