my carb cycling diet help please.

my carb cycling diet help please. (Full Version)

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#Hench -> my carb cycling diet help please. (May 9 2008 9:31:37)
it alot of info but if you want to let me know how it is that would be great. Monday – high carbs – chest and shoulders Tuesday – low carbs – back and traps Wednesday – no carbs Thursday – high carbs – leg work Friday – low carbs – arms Saturday – no carbs Sunday low carbs Stats Weight 200lb Height 5,11 BF- 17-20% Trying to maintain my weight/ keep mass were it is and bring BF levels into check again. Is this feasible? No days 06:00 45 min steady state 07:00 10 Whites 2 yolks 250 cals 39g protein 7g fat 10:00 130g Tuna salad 1tlb spoon mayo 7 1g cod liver oil caps 30g protein 9.5 g fat 245 cals 13:00 150g Chicken salad tlb flax 30g cheese 50g protein 25g fat 490cals 16:00 130g Tuna salad 1tlb spoon mayo 7 1g cod liver oil caps 30g protein 9.5 g fat 245 cals 19:00 100g lean fried steak veg 30g cheese Tlb flax 580 cals 30g protein 40g fat 22:00 100g tinned salmon 100g low fat cottage cheese 240 cals 6g fat 30g protein 2050 cals Low CHO days 06:00 Optional low level SS cardio 07:00 75g oats 8 whites 2 yolks 560 cals 50g protein 50g carb 13g fat 10:00 130g Tuna salad 1tlb spoon mayo 7 1g cod liver oil caps 30g protein 9.5 g fat 245 cals 13:00 150g Chicken salad tlb flax 40g protein 14g fat 340 cals 15:00 130g tuna salad 75 g oats 450 cals 50g carbs 30g protein 16:30 Training 17:45 PWO 30g whey 50g dextrose 320cals 19:00 100g lean fried steak veg 330cals 30g protein 22:00 100g tinned salmon 100g low fat cottage cheese 240 cals 6g fat 30g protein Cals= 2485 07:00 75g oats 8 whites 2 yolks 560 cals 50g protein 50g carb 13g fat 10:00 2 slices of wholemeal bread 100g chicken tlb spoon flax 480cals 30g carbs 50g protein 15 g fat 13:00 130g Tuna salad 1tlb spoon mayo 7 1g cod liver oil caps 30g protein 9.5 g fat 245 cals Apple 15:00 130g tuna salad 75 g oats 450 cals 50g carbs 30g protein 16:30 Training with water throughout 17:45 PWO 30g whey 50g dextrose 19:00 100g lean fried steak veg 200g sweet potato (baked) 510 cals 50g carb 30g protein 20g fat 22:00 100g tinned salmon 100g low fat cottage cheese 240 cals 6g fat 30g protein 240 cals 6g fat 30g protein Cals= 2805

theiopener -> RE: my carb cycling diet help please. (May 9 2008 9:34:26)
no need to carb cycle at circa 20% bodyfat mate

#Hench -> RE: my carb cycling diet help please. (May 9 2008 10:00:30)
indeed if you are wanting to cut up. i have heard about people using carb cycling during bulking with good effects. i however am just trying to bring bodyfat levels down a few% before i bulk again and i need to keep the mass were it is.

Nigeepoo -> RE: my carb cycling diet help please. (May 9 2008 11:11:42)
I see you're taking 7-14 cod liver oil caps a day. What's the Vitamin A & D content per cap?

#Hench -> RE: my carb cycling diet help please. (May 9 2008 18:42:28)
i dont know mate as i havent bought them yet. what would you say the upper limit of both to be?

Big D -> RE: my carb cycling diet help please. (May 9 2008 19:27:12)
as said carb cycling is not needed at around 20% b.f. in fact i wouldnt even use it unless i got down to around 10%. imo its over-complicating things at a stage you dont need to. save it for when you hit a plateu.

theiopener -> RE: my carb cycling diet help please. (May 9 2008 19:38:10)
i would do static lower carbs, mod protein and fats and get in some cardio to get you BF down mate, no need to overcomplicate things at this stage [:)]

Nigeepoo -> RE: my carb cycling diet help please. (May 9 2008 19:39:18)
quote: ORIGINAL: #Hench i dont know mate as i havent bought them yet. what would you say the upper limit of both to be? The Tolerable Upper Limit (TUL) for Vitamin A is 3000ug/day (=10,000iu/day) and the TUL for Vitamin D is 250ug/day (=10,000iu/day).

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