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my carb cycling diet help please. - May 9 2008 9:31:37
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#Hench
Posts: 2087
Joined: Nov. 15 2006
From: Northern Ireland
Status: offline
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it alot of info but if you want to let me know how it is that would be great.
Monday – high carbs – chest and shoulders
Tuesday – low carbs – back and traps
Wednesday – no carbs
Thursday – high carbs – leg work
Friday – low carbs – arms
Saturday – no carbs
Sunday low carbs
Stats
Weight 200lb
Height 5,11
BF- 17-20%
Trying to maintain my weight/ keep mass were it is and bring BF levels into check again.
Is this feasible?
No days
06:00
45 min steady state
07:00
10 Whites 2 yolks
250 cals 39g protein 7g fat
10:00
130g Tuna salad
1tlb spoon mayo
7 1g cod liver oil caps
30g protein 9.5 g fat 245 cals
13:00
150g Chicken salad tlb flax
30g cheese
50g protein
25g fat
490cals
16:00
130g Tuna salad
1tlb spoon mayo
7 1g cod liver oil caps
30g protein 9.5 g fat 245 cals
19:00
100g lean fried steak veg
30g cheese
Tlb flax
580 cals
30g protein
40g fat
22:00
100g tinned salmon
100g low fat cottage cheese
240 cals 6g fat 30g protein
2050 cals
Low CHO days
06:00
Optional low level SS cardio
07:00
75g oats
8 whites 2 yolks
560 cals 50g protein 50g carb 13g fat
10:00
130g Tuna salad
1tlb spoon mayo
7 1g cod liver oil caps
30g protein 9.5 g fat 245 cals
13:00
150g Chicken salad tlb flax
40g protein
14g fat
340 cals
15:00
130g tuna salad
75 g oats
450 cals 50g carbs 30g protein
16:30
Training
17:45
PWO
30g whey 50g dextrose
320cals
19:00
100g lean fried steak veg
330cals
30g protein
22:00
100g tinned salmon
100g low fat cottage cheese
240 cals 6g fat 30g protein
Cals= 2485
07:00
75g oats
8 whites 2 yolks
560 cals 50g protein 50g carb 13g fat
10:00
2 slices of wholemeal bread 100g chicken tlb spoon flax
480cals 30g carbs 50g protein 15 g fat
13:00
130g Tuna salad
1tlb spoon mayo
7 1g cod liver oil caps
30g protein 9.5 g fat 245 cals
Apple
15:00
130g tuna salad
75 g oats
450 cals 50g carbs 30g protein
16:30
Training with water throughout
17:45
PWO
30g whey 50g dextrose
19:00
100g lean fried steak veg
200g sweet potato (baked)
510 cals
50g carb
30g protein
20g fat
22:00
100g tinned salmon
100g low fat cottage cheese
240 cals 6g fat 30g protein 240 cals 6g fat 30g protein
Cals= 2805
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RE: my carb cycling diet help please. - May 9 2008 10:00:30
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#Hench
Posts: 2087
Joined: Nov. 15 2006
From: Northern Ireland
Status: offline
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indeed if you are wanting to cut up.
i have heard about people using carb cycling during bulking with good effects.
i however am just trying to bring bodyfat levels down a few% before i bulk again and i need to keep the mass were it is.
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RE: my carb cycling diet help please. - May 9 2008 18:42:28
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#Hench
Posts: 2087
Joined: Nov. 15 2006
From: Northern Ireland
Status: offline
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i dont know mate as i havent bought them yet.
what would you say the upper limit of both to be?
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RE: my carb cycling diet help please. - May 9 2008 19:27:12
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Big D
Posts: 5403
Joined: May 3 2002
From: leeds
Status: online
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as said carb cycling is not needed at around 20% b.f. in fact i wouldnt even use it unless i got down to around 10%. imo its over-complicating things at a stage you dont need to.
save it for when you hit a plateu.
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RE: my carb cycling diet help please. - May 9 2008 19:39:18
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Nigeepoo
Posts: 4348
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline
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quote:
ORIGINAL: #Hench
i dont know mate as i havent bought them yet. what would you say the upper limit of both to be? The Tolerable Upper Limit (TUL) for Vitamin A is 3000ug/day (=10,000iu/day) and the TUL for Vitamin D is 250ug/day (=10,000iu/day).
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