Recommended Food Intake in grams for a cut?

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Rob_Essex -> Recommended Food Intake in grams for a cut? (May 9 2008 9:48:50)
Does anyone have a minimum/maximum idea for amount of protein/Carbs/Fats in grams for a cut? I guess it will vary for person to person, but just a rough guide is what I'm after. I know I can have about 50grams a day of carbs no problems but is this a little too much? I wrote a similar thread in diet and nutrition but didnt get much of an answer I'm a beginner and dont really have a clue!! Thanks for your time.

Icemansoldier -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 12:17:12)
What weight are you in pounds or kg or stone mate?

Rob_Essex -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 16:31:04)
160 Pounds! Thanks.

Icemansoldier -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 16:42:47)
quote: ORIGINAL: Rob_Essex 160 Pounds! Thanks. Ok you should consume at 1g protein per 1lb of bodyweight - so aim for 160 g protein a day at least, get more down you if you can mate.

Rob_Essex -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 17:12:27)
Yeah I'm doing that, How about CARBS + FATS in grams?

Icemansoldier -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 18:18:24)
quote: ORIGINAL: Rob_Essex Yeah I'm doing that, How about CARBS + FATS in grams? http://www.diabetesnet.com/diabetes_tools/tools_calorie.php Type it into google mate: how many grams of fat a day? how many carbs a day?

cliff_vtr -> RE: Recommended Food Intake in grams for a cut? (May 9 2008 22:34:13)
6.75g of fat 20.56g of carbs joking aside just eat food, don't worry about numbers

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