diet portions

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diet portions
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diet portions - May 9 2008 10:00:34

matt.l

Posts: 28
Joined: Mar. 6 2008
Status: offline

i am looking to put on lean muscle, i do weights 3 times a week and cv twice. how many grams of protein, carbs and fat should i consume per day? i am 6 and weigh 75kg. thanks

Post #: 1

RE: diet portions - May 9 2008 11:21:40

Nigeepoo

Posts: 4391
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

At a very rough guesstimate, start with ~250gP/day, ~330gC/day and ~110gF/day makng sure that you get your EFAs (read *** The Dietary Fat Topic *** at the top of this forum). Reduce carbs on non-WO days and increase them on WO days.

Then monitor and adjust accordingly to gain ~0.5lb a week (ignoring the first week's glycogen & water weight gain).

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Post #: 2

RE: diet portions - May 9 2008 11:37:46

ticteaser